The role of parents for healthy children

Which parent doesn't want his baby to be a healthy child? Good parents and education play an important role in your child's health, growth and development. Because it is important to educate and familiarize children with a healthy life since childhood.

Poor lifestyle habits such as rarely exercising and unhealthy eating habits can affect a child's health and development. For example, the habit of consuming high-calorie foods, but rarely physical activity can affect long-term health. Children can be affected by health problems such as obesity, high blood pressure and type 2 diabetes.

Teaches healthy lifestyle habits to children


It takes time and patience to encourage children to get used to a healthy lifestyle. The sooner good habits are applied, the more likely your baby will be healthy. For this reason, the role of parents is needed to create these good habits.

When mothers and fathers teach children healthy lifestyles, don't forget the following:

• Become a rolemodel

In addition to providing understanding, the best way to encourage your child to live a healthy life is to set an example. Children will imitate what their parents do. Therefore, show your child that you are diligent in exercising and eating healthy foods consistently. Giving messages through actions will be more memorable for children than just commands and scolding.

• Realistic

When developing healthy living habits for children, it is recommended for parents to stay realistic. Realize that the good effects of a healthy life will be felt later, not instantly.
It's better to start from a simple but consistent step than directly focusing on big changes in a short amount of time. For example, inviting children to bike every afternoon or on weekends, can also invite children to cook healthy food instead of ordering fast food. 

• Involve all family members

Being aware of healthy habits will be easier if all family members are involved. Therefore, this program is not only given to children. Involve all family members. This can be started from dinner together with a healthy menu and exercise together. 

Physical Activity for Healthy Children

One of the requirements to create a healthy child is to make Little Little diligent in moving. Some of the things below can be done: 

• Limit the time children enjoy entertainment through TV, computers, video games or other devices to two hours per day. Give motivation so that children want to do physical activity regularly.
• Encourage children to do physical activity between half an hour to one hour every day. Parents and families also have to exercise together.
• Balance your calorie intake with the activities carried out.
• Simple physical activities in the form of household activities can also be done to create a healthy family. Cleaning the house, taking a pet walk, and gardening are examples of great activities to burn calories. In addition, you can also take a leisurely walk in the park, play a bicycle, or play hide and seek.

Besides exercising, don't forget to make children drink lots of water, consume fresh vegetables and fruits, and avoid foods and drinks that contain lots of sugar and salt. You can invite your child to read food and drink labels so that he learns, understands, and realizes what is good for consumption and not.

Familiarize yourself with good activities so naturally healthy children need time and patience. If necessary, you can consult your child's health and development to see a pediatrician.

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