5 ways to restore facial skin health
Tips to restore facial skin health
Relax, restore the health of facial skin can be done in various easy ways. No need to attend expensive treatments at the beauty center, small changes every day can also restore the condition of facial skin to be healthy and neat. Start in the following five ways:
1. Wash your face with a mild soap-free cleanser
Cleaning your face regularly to remove impurities from pollution, sunlight and sweat can help improve the texture and structure of the skin and prevent premature aging.
Choose a facial cleanser with a gentle formula and a balanced pH level to suit all skin types. By choosing a facial cleanser that contains many additional substances such as soap and perfume, the skin can become more sensitive and irritated.
Note that you don't have to wash your face more than twice a day. if you have very dry skin.
2. Protect your skin with a moisturizer and sunblock
Before you move, make sure to protect your skin with a moisturizer and sunblock.
Always use a moisturizer to keep skin soft and healthy and to prevent dehydration and premature aging. Especially if you spend a lot of time in a dry or air-conditioned room.
Skin that is too often exposed to ultraviolet A (UVA) and B (UVB) sun can be damaged. The signs include dull skin, dark spots appear, so that it becomes wrinkled. Exposure to excessive UV radiation can also increase the risk of skin cancer. Therefore, treat your skin regularly using an SPF 30 or more sunscreen, at least 15 minutes before leaving the room.
3. Drink lots of water
It is well known that drinking lots of water is one of the main ways to restore moisture to the skin. Skin moisture is one of the signs that describe the health of your facial skin.
By drinking at least 8 glasses of water a day, the body releases more toxic substances that can endanger your health, including the skin. Drinking enough water also helps you avoid dehydration to maintain skin moisture.
4. Improve diet and sleep patterns
What enters your body will radiate from your physical appearance, especially facial skin. Therefore, make sure to eat lots of fruits, vegetables, seeds and protein. In addition, reducing bad fats and sugary drinks can help your skin look healthier and healthier.
Not only nutrition, sleep habits also affect the health of your skin. According to Sleep.org, adequate sleep can increase the body's immune system and stress hormone levels in the body, reducing skin problems such as acne, inflammation or eczema.
5. Consult your doctor if you have a problem
If you have tried all the methods mentioned above and your skin condition has not shown any changes, you should immediately consult your dermatologist.
Your doctor may recommend several types of treatment that are appropriate for your symptoms and help restore the health of your facial skin.
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