Claimed Many Benefits, This is the Benefits of Noni according to the Medical
This fruit is often used in traditional medicine in these areas. In addition to fruits, leaves, bark and roots of noni are also often used as ingredients in traditional medicine.
Noni traditional medicine
In traditional medicine culture, Noni juice is believed to be effective for treating digestive disorders (such as constipation and diarrhea), infections of the skin and canker sores. Noni herb leaves can also be attached to the skin to accelerate wound healing.
Noni juice is known to contain lots of vitamins, minerals and antioxidants which help prevent damage to body cells. The effectiveness of anti-inflammatory is often praised by herbal medicine manufacturers.
nutritional content that reinforces the benefits of noni
Noni fruit deficiency and taste is not bad. As a result, some people can eat fruit directly. Noni is generally mixed and mixed with sugar and other fruits to mask the odor and make it taste better.
In 100 ml of noni juice, the following nutrients are contained:
- Calories: 47.
- Carbohydrates: 11 grams.
- Protein: less than 1 gram.
- Fat: less than 1 gram.
- Sugar: 8 grams.
- Various vitamins such as vitamins C, B7 (biotin), B6 (folate) and E.
- Miscellaneous Minerals, such as magnesium, potassium and calcium.
Noni juice also contains a lot of antioxidants. What is mainly beta carotene, iridoids, vitamin C and vitamin E. Antioxidants prevent cell damage caused by free radicals.
The body needs balanced amounts of antioxidants and free radicals for optimal health conditions.
Noni benefits for health
In fact, further research is still needed to ensure the effectiveness and noni benefits for health. However, scientists suspect that the benefits of this fruit come from antioxidants.
Here are some of the advantages of being medically examined noni:
1. Improve the ability of the immune system
Noni juice contains a lot of vitamin C. In 100 ml noni juice provides only about 33% of the recommended daily intake of vitamin C.
This vitamin helps the immune system by protecting body cells from damage caused by free radicals and toxins from pollutants in the environment.
Antioxidants, such as beta-carotene, noni fruit also help improve the ability of the immune system to fight disease.
According to one study, healthy people who consume 330 ml of noni juice every day can increase the activity of immune cells and reduce oxidative stress of cell damage.
2. reduce the symptoms of infection and inflammation in heavy smokers
Depending on the amount of scientific research, there is a very useful group of noni, namely smokers.
In groups of heavy smokers who develop infections or chronic inflammatory diseases, noni juice consumption can reduce the symptoms of the disease that is felt. But that does not mean that consumption of noni fruit can automatically overcome the impact of smoking on health. Smoking is always bad for your body.
3. The potential for arthritis pain relief
Since centuries ago, noni fruit has been used in traditional medicine as an analgesic. current scientific research seems to support.
In one study, a group of patients with spinal degenerative arthritis were asked to drink 15 ml of noni juice twice a day for one month.
As a result, they argue that the pain caused by arthritis is significantly reduced. Even up to 60% of participants said their pain subsided.
The benefits of noni fruit are shared by a group of people with osteoarthritis who receive 89 ml of noni juice every day. After 90 days, they recognized a decrease in the level of pain and the frequency of symptoms of osteoarthritis.
Who better understands the pain caused by inflammation of rheumatoid arthritis. Noni juice can deal with pain ways to relieve inflammation and eliminate free radicals.
4. Helps increase physical activity endurance
One of the benefits of noni to people from the Pacific Islands is to increase physical endurance.
Indigenous peoples of the Pacific Islands believe that taking Noni is able to help maintain fishermen physical endurance during long journeys. The results of several scientific studies were found to support this belief.
Research on long distance runners who consume 100 ml of noni juice every day for three weeks. The results showed that physical survival increased by 21%.
The benefits of noni for physical endurance may be derived from antioxidants which reduce damage to muscle tissue that usually occurs when you exercise.
Considering the extraordinary benefits above noni, it is possible that you will be eager to consume. However, you should always consult a doctor before trying. Especially if you have certain medical conditions
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