Nutrition for pregnant women that must be met to prevent anemia

Anemia or deficiency of red blood cells in the body is one of the most common pregnancy disorders. The fix is ​​relatively easy, especially thanks to the nutrition of pregnant women who are rich in iron.

What is the reason

More than 70% of pregnant women suffer from anemia due to iron deficiency. Although the number of cases of anemia due to folic acid deficiency (vitamin B9) is not so high. The most common cause of iron deficiency anemia is an increase in blood volume in pregnant women, which allows the use of iron stores in the body.

When should you know that pregnant women have anemia?

Although this makes sense for pregnant women with mild anemia, this does not mean that anemia is underestimated. If left untreated, this condition can worsen and cause more serious pregnancy complications. For example, giving birth to premature babies, premature babies, miscarriage or low birth weight.

When a pregnant woman enters the initial phase of anemia, symptoms may not be felt. The characteristics of anemia may even be similar to the state of pregnancy in general.

To determine whether you have anemia or not, consult your obstetrician. You will be asked to do a blood test to check the levels of hemoglobin and hematocrit in the blood.

Treat anemia with doctor's advice

If you are HIV-positive for anemia, your doctor will usually prescribe supplements to treat it. This supplement can be in the form of folic acid or iron to improve the nutrition of pregnant women. The type depends on the cause of anemia that you are experiencing.

This supplement is important to be consumed in a certain time. Why Because you have to continue to lack iron, folate or even vitamin B12, which can no longer be filled with daily food consumption.

To complete the treatment of anemia, your doctor may also advise you to consume more foods rich in iron or folic acid during pregnancy. Foods that are recommended as nutrition for pregnant women to reduce anemia symptoms usually come from animal protein, such as red meat, eggs and milk products.
 
Prevent anemia from various nutrients in pregnant women

Prevention is certainly better than cure. For this, it is always useful to include the following foods as a preventative measure against anemia.

For iron deficiency anemia

Like the steps to be followed, iron-rich foods can also be eaten to prevent iron deficiency anemia. Foods including red meat, poultry, fish meat, green vegetables (spinach, broccoli, kale), cereals and cereals are rich in iron, beans, lentils, tofu and eggs.

For iron deficiency anemia

Anemia caused by folic acid deficiency can be prevented by increasing the intake of green vegetables, various citrus fruits (oranges, lemons), nuts, bread and cereals (enriched with folic acid).

In addition, consumption of foods also rich in vitamin C which optimizes the absorption of iron or folate. You can get vitamin C naturally by consuming various types of oranges, strawberries, kiwi, tomatoes, and paprika.

If you are a vegetarian, you should consult with your doctor to find the right menu to prevent or treat anemia. This is so that the nutrition of pregnant women remains balanced, without disturbing your diet.

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