How to remove thigh fat by various methods
Fat deposits in the thighs can make the thighs bigger and sagging. Because it is considered to hinder appearance, various methods of removing fat from the thigh are also used by people to get a charming thigh shape, both by natural means and by various aesthetic and medical actions.
Before continuing with various ways to get rid of excess fat from your thighs, you need to understand how fat deposits form on your thighs and make them look bigger, saggy, and even when cellulite grows.
Fat deposits occur when the body consumes too many calories without being accompanied by burning equivalent calories. Certain amounts of fat will be stored under the skin in many parts of the body, such as the abdomen, hips and thighs. That's why members will look bigger because of excess fat.
How to get rid of excess fat in the thighs can be done by natural methods and medical methods, both without surgery and without surgery.
How to get rid of thigh fat with natural methods
There are two natural methods to streamline thighs, namely:
Sports
Some types of sports that can form your thighs and calves to make them more attractive are:
Healthy diet
In addition to exercise, applying a healthy diet is also recommended as a way to remove fat in the thighs and other limbs. This step can be done by reducing high-calorie foods, such as sweet and fatty foods. In addition, multiply the consumption of lean protein, fiber-rich fruits and vegetables, drink enough water, and avoid alcoholic beverages.
How to remove thigh fat by a non-surgical medical method
There are several methods to streamline your thighs without having to operate, including:
1. Statue
This method uses laser technology to produce hot temperatures that can destroy fat or melt hardened clumps of fat in desired parts of the body.
The time needed to do a sculse procedure is only about 25 minutes. This non-surgical procedure also does not require anesthesia. Possible side effects are bruising and tingling, but the recovery tends to be fast.
However, it takes around 6-12 weeks and several therapy sessions for maximum results.
2. CoolSculpting
CoolSculpting is a technique to remove frozen fat. It is said that its effectiveness is almost identical to liposuction. But the difference is that this procedure is without operation and poses minimal risk. Side effects of this method are bruising, swelling, pain and tingling.
The process only takes about one hour, but the results are only seen after 3 weeks to 3 months.
3. Zerona
This method of removing fat on the thigh without surgery uses laser light and cold temperatures that can penetrate the pores of the skin to destroy fat. After that, fat will be removed from the body. This method of removing fat on the thigh is not painful, but requires several treatments.
4. UltraShape
This procedure is also a way to remove fat in the thigh without surgery. UltraShape uses sound waves to shape body contours and reduce fat tissue in the abdomen, hips, thighs, and upper arms.
Some people may experience a slight bruise and pain in the part of the body that is being treated.
How to remove fat in the thigh using the surgery method
The surgical method is the most effective way to remove fat from the thighs and other body parts. This method is generally recommended when other methods do not produce the expected results. Transactions in question include:
Liposuction surgery
Liposuction is a surgical procedure designed to improve body shape by destroying and sucking on excess fat tissue. This method is quite common in reducing excess fat in the abdomen, thighs, arms, hips, and face.
But before doing so, the patient must go through a medical examination and consult with a doctor about the benefits and risks of liposuction surgery.
Thigh lift surgery
This is a plastic surgery intervention that aims to reshape the thigh shape by reducing excess skin and fat. This procedure is generally recommended for patients with sagging thigh skin disorders due to age, pregnancy or significant weight loss.
The combination of liposuction and thigh tightening can provide better results, the thighs appear thinner and tighter.
Although this procedure is effective in reducing fat in the thighs, the cost is relatively expensive and carries many risks. The risk of surgery to remove thigh fat includes pain, swelling, excessive bleeding, infection, and tingling. The results obtained may not be the same.
Before deciding to use the method of removing thigh fat with a non-surgical or surgical medical method, it's good to start with natural methods, namely diet and exercise to train muscles. from the thigh.
When you have decided to use a medical method, be sure to consult a dermatologist or plastic surgeon to assess the benefits and risks.
Whatever method is used to remove fat in your thighs, remember to maintain your ideal body weight after the thigh fat is removed, to maintain a beautiful shape.
Before continuing with various ways to get rid of excess fat from your thighs, you need to understand how fat deposits form on your thighs and make them look bigger, saggy, and even when cellulite grows.
Fat deposits occur when the body consumes too many calories without being accompanied by burning equivalent calories. Certain amounts of fat will be stored under the skin in many parts of the body, such as the abdomen, hips and thighs. That's why members will look bigger because of excess fat.
How to get rid of excess fat in the thighs can be done by natural methods and medical methods, both without surgery and without surgery.
How to get rid of thigh fat with natural methods
There are two natural methods to streamline thighs, namely:
Sports
Some types of sports that can form your thighs and calves to make them more attractive are:
- Cardiovascular exercises, such as running, swimming, cycling and brisk walking, are effective exercises to burn calories and reduce fat on a bicycle. This is the best cardiovascular exercise to get the ideal thigh shape, while forming muscles around the calves, thighs, and buttocks.
- Bodybuilding, for example in the form of squat and slit movements, can produce the strength of the lower body muscles, especially the thigh and calf muscles. Strength training using special tools, such as bending and pressing feet, also helps reduce fat in the thighs. This exercise can be done at home or in the gym.
Healthy diet
In addition to exercise, applying a healthy diet is also recommended as a way to remove fat in the thighs and other limbs. This step can be done by reducing high-calorie foods, such as sweet and fatty foods. In addition, multiply the consumption of lean protein, fiber-rich fruits and vegetables, drink enough water, and avoid alcoholic beverages.
How to remove thigh fat by a non-surgical medical method
There are several methods to streamline your thighs without having to operate, including:
1. Statue
This method uses laser technology to produce hot temperatures that can destroy fat or melt hardened clumps of fat in desired parts of the body.
The time needed to do a sculse procedure is only about 25 minutes. This non-surgical procedure also does not require anesthesia. Possible side effects are bruising and tingling, but the recovery tends to be fast.
However, it takes around 6-12 weeks and several therapy sessions for maximum results.
2. CoolSculpting
CoolSculpting is a technique to remove frozen fat. It is said that its effectiveness is almost identical to liposuction. But the difference is that this procedure is without operation and poses minimal risk. Side effects of this method are bruising, swelling, pain and tingling.
The process only takes about one hour, but the results are only seen after 3 weeks to 3 months.
3. Zerona
This method of removing fat on the thigh without surgery uses laser light and cold temperatures that can penetrate the pores of the skin to destroy fat. After that, fat will be removed from the body. This method of removing fat on the thigh is not painful, but requires several treatments.
4. UltraShape
This procedure is also a way to remove fat in the thigh without surgery. UltraShape uses sound waves to shape body contours and reduce fat tissue in the abdomen, hips, thighs, and upper arms.
Some people may experience a slight bruise and pain in the part of the body that is being treated.
How to remove fat in the thigh using the surgery method
The surgical method is the most effective way to remove fat from the thighs and other body parts. This method is generally recommended when other methods do not produce the expected results. Transactions in question include:
Liposuction surgery
Liposuction is a surgical procedure designed to improve body shape by destroying and sucking on excess fat tissue. This method is quite common in reducing excess fat in the abdomen, thighs, arms, hips, and face.
But before doing so, the patient must go through a medical examination and consult with a doctor about the benefits and risks of liposuction surgery.
Thigh lift surgery
This is a plastic surgery intervention that aims to reshape the thigh shape by reducing excess skin and fat. This procedure is generally recommended for patients with sagging thigh skin disorders due to age, pregnancy or significant weight loss.
The combination of liposuction and thigh tightening can provide better results, the thighs appear thinner and tighter.
Although this procedure is effective in reducing fat in the thighs, the cost is relatively expensive and carries many risks. The risk of surgery to remove thigh fat includes pain, swelling, excessive bleeding, infection, and tingling. The results obtained may not be the same.
Before deciding to use the method of removing thigh fat with a non-surgical or surgical medical method, it's good to start with natural methods, namely diet and exercise to train muscles. from the thigh.
When you have decided to use a medical method, be sure to consult a dermatologist or plastic surgeon to assess the benefits and risks.
Whatever method is used to remove fat in your thighs, remember to maintain your ideal body weight after the thigh fat is removed, to maintain a beautiful shape.
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