A choice of cold drinks as a sports buddy

Some people believe that it is forbidden to drink cold drinks after exercising and this is not good for the body. In fact, it is not true. Drinking cold drinks can prevent your body temperature from rising, cool down and make you feel better after physical activity.
Achieving results that fit your exercise goals not only requires healthy eating, but you also need to be aware of the complementary drinks that are most suitable for you. Because what goes into the body, including drinks, will determine the effectiveness of your exercise results.

Benefits of cold drinks for sports
Body fluid requirements during exercise depend on body weight and the amount of sweat that comes out. To meet your fluid needs, drink cold drinks before, during or after exercising. In fact, it's normal, because it allows the body to stay properly hydrated, so that your heart rate and body temperature drop.

Some of the benefits of drinking cold drinks for sports, namely:

• Continuing to drink fluids while exercising, whether cold or not, can improve your performance.
• Drinking cold drinks while exercising can increase the body's ability to exercise longer.
• Maintain body temperature so it does not increase significantly.
• Drinking cold drinks during and before exercise can also reduce muscle tension and prevent dehydration.
• Cold drinks for sports, such as energy drinks, fruit juices, milk or mineral water, may have different benefits for the body, depending on their contents.

This choice of cold drinks for sports
Different types of drinks, also different effects on your body. Here are some types of cold drinks commonly used by friends to exercise:

• Sports drinks

A variety of cold drinks of this type are pretty much on the market. When the body lacks fluids or dehydration, cold drinks like sports drinks can quickly restore conditions. But choose sports drinks with more natural ingredients and fewer chemicals.

• Green vegetable smoothie

This cold drink that you can drink before exercising allows you to exercise longer. Make smoothies by mixing green vegetables, fruits, yogurt, water or milk and natural protein powder.

• Milk

In addition to smoothies, milk can also be an excellent sports glass. Consuming milk will reduce thirst when exercising. In fact, milk contains balanced carbohydrates, fats and proteins. The natural sugar content that it contains can also make you more energetic.

• Mineral water

This cold drink is not only good to drink before exercising, but also during and after exercise. By consuming mineral water, your body can be well hydrated. You can drink about 2 glasses of water an hour before exercising, then drink another 15 minutes before exercising. During sports activities, try to rest a little every 15 minutes and drink at least one glass of mineral water. If you don't like the taste of fresh mineral water, you can add slices of lemon, strawberry or cucumber.

If you want a cold drink for natural sports, you might have a choice between smoothies, milk, and mineral water. But basically, when you exercise, the most important thing is that your body remains well hydrated. Therefore, it is also recommended not to consume drinks that can cause dehydration, such as caffeine, soft drinks or alcohol.

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