Anatomy of human bones from head to toe
Reinforced anatomy, consisting of hundreds of bones arranged from head to toe. In a unique way, all bones are different from each other. Of course, all become one entity, forming the anatomy of human bones.
Bone is useful for supporting and moving the body. In addition, bones can also protect internal organs, store calcium and maintain muscle. Recognizing bone anatomy will help you understand bone function for the body at each location and maintain bone health to support daily life.
Know the composition in bone anatomy
This is the anatomy of the bones in the human body.
This part of the bone structure is often called the skull bone. Its function is to protect important organs of the body, namely the brain. In addition to protecting the brain, the head bones also form your face. The condition of the human skull when I was a baby was different when I was growing up. At birth, the skull bones have not been fused to facilitate the baby's journey through the uterine tract. But as we get older, the gaps between the bones of the skull will close and become stronger to protect the delicate structure of the brain.
You can have a straight body because it is supported by the spine, which supports the neck to the buttocks.
In the human body, the vertebral column consists of 33 vertebrae divided into 5 parts, namely 7 vertebrae, 12 vertebrae, 5 vertebrae, 5 vertebrae in one, and 4 vertebrae from the tailbone which also become one.
There are also ribs or ribs in the body. This bone has a cage shape. Thank you for the shape, because this cage can protect your heart, heart and lungs. The number of human ribs, male and female, is 24 or more precisely 12 pairs.
Anatomy of the hand bones, consisting of the bones of the arms, wrists, palms and fingers. Your arm bone, precisely above the elbow, is called the humerus. Then below the elbows are two bones, the fingers and the ulna. Each width at the tip and thin in the middle. This is to give strength when you find another bone.
Each wrist, consisting of 8 small bones. In each palm there are 5 bones. Each finger consists of 3 bone segments, with the exception of the thumb consisting of only 2 bone spaces.
Legs have flexible bone anatomy that allows you to stand and move, for example by running, walking or jumping. Bones in the legs are very big and strong to support body weight. Bones in the legs start from the pelvis to the knee. This bone is called the femur or femur. This is the biggest bone of the human body. This femur is attached to the pelvic bone.
Then, at the knee, there is a triangle-shaped bone called a shell. The shell is useful for protecting the knee joint. Then, under the calf, there are tibia and fibula. Both bones are flat in the middle and wide at the ends.
At the ankle, there is a dike. This bone attaches to the calf bone and forms the ankle. Then there are bones in the heel. The heel bone is then connected to 6 other small bones.
On the soles of the feet are five long bones connected to the toes. Each finger has three small bones, except the big toe, only two bones. If in total, one foot and one ankle have 26 bones.
Take care of your bone health
The older you are, the higher your risk of osteoporosis. Osteoporosis is a condition characterized by bone fragility and fragility. But still young, you can prevent osteoporosis. Here are a few tips:
Foods that contain calcium can maintain bone density. You can get this substance by eating spinach, soybeans, okra, sardines, and salmon. For those of you who are aged between 19 and 50 years, it is recommended to consume 1000 mg of calcium every day. Doses increased by 200 mg if more than 50 years (in women) or more than 70 years (in men). If you are not sure how much food can cover your daily calcium intake, consult this doctor.
Calcium intake will not be absorbed by the bones if you do not put vitamin D into the body. Increase your intake of vitamin D-rich foods, such as beef liver, egg yolks, cheese, soy milk, mushrooms, tuna, and salmon. Apart from food, the body can form vitamin D using the sun. So don't be afraid to be exposed to the sun. Let the warmth of the morning sun touch your skin.
If you smoke or drink, it will help you give up that habit and live a healthy life. According to research, smoking and alcoholic drinks can weaken bones. In addition, there are many other health benefits if you stop and consume alcoholic beverages.
Benefits of exercise include making strong bones. Simple physical activity that can strengthen bones can be light running, walking casually, or going up and down stairs.
By knowing bone anatomy, you should be more aware of its function and motivated to maintain healthy bones that support and protect your body.
Bone is useful for supporting and moving the body. In addition, bones can also protect internal organs, store calcium and maintain muscle. Recognizing bone anatomy will help you understand bone function for the body at each location and maintain bone health to support daily life.
This is the anatomy of the bones in the human body.
- Bones in the head
This part of the bone structure is often called the skull bone. Its function is to protect important organs of the body, namely the brain. In addition to protecting the brain, the head bones also form your face. The condition of the human skull when I was a baby was different when I was growing up. At birth, the skull bones have not been fused to facilitate the baby's journey through the uterine tract. But as we get older, the gaps between the bones of the skull will close and become stronger to protect the delicate structure of the brain.
- Bones in the body
You can have a straight body because it is supported by the spine, which supports the neck to the buttocks.
In the human body, the vertebral column consists of 33 vertebrae divided into 5 parts, namely 7 vertebrae, 12 vertebrae, 5 vertebrae, 5 vertebrae in one, and 4 vertebrae from the tailbone which also become one.
There are also ribs or ribs in the body. This bone has a cage shape. Thank you for the shape, because this cage can protect your heart, heart and lungs. The number of human ribs, male and female, is 24 or more precisely 12 pairs.
- Bones in hand
Anatomy of the hand bones, consisting of the bones of the arms, wrists, palms and fingers. Your arm bone, precisely above the elbow, is called the humerus. Then below the elbows are two bones, the fingers and the ulna. Each width at the tip and thin in the middle. This is to give strength when you find another bone.
Each wrist, consisting of 8 small bones. In each palm there are 5 bones. Each finger consists of 3 bone segments, with the exception of the thumb consisting of only 2 bone spaces.
- Bones in the legs
Legs have flexible bone anatomy that allows you to stand and move, for example by running, walking or jumping. Bones in the legs are very big and strong to support body weight. Bones in the legs start from the pelvis to the knee. This bone is called the femur or femur. This is the biggest bone of the human body. This femur is attached to the pelvic bone.
Then, at the knee, there is a triangle-shaped bone called a shell. The shell is useful for protecting the knee joint. Then, under the calf, there are tibia and fibula. Both bones are flat in the middle and wide at the ends.
At the ankle, there is a dike. This bone attaches to the calf bone and forms the ankle. Then there are bones in the heel. The heel bone is then connected to 6 other small bones.
On the soles of the feet are five long bones connected to the toes. Each finger has three small bones, except the big toe, only two bones. If in total, one foot and one ankle have 26 bones.
Take care of your bone health
The older you are, the higher your risk of osteoporosis. Osteoporosis is a condition characterized by bone fragility and fragility. But still young, you can prevent osteoporosis. Here are a few tips:
- Consumption of rich calcium intake
Foods that contain calcium can maintain bone density. You can get this substance by eating spinach, soybeans, okra, sardines, and salmon. For those of you who are aged between 19 and 50 years, it is recommended to consume 1000 mg of calcium every day. Doses increased by 200 mg if more than 50 years (in women) or more than 70 years (in men). If you are not sure how much food can cover your daily calcium intake, consult this doctor.
- Meet the needs of vitamin D
Calcium intake will not be absorbed by the bones if you do not put vitamin D into the body. Increase your intake of vitamin D-rich foods, such as beef liver, egg yolks, cheese, soy milk, mushrooms, tuna, and salmon. Apart from food, the body can form vitamin D using the sun. So don't be afraid to be exposed to the sun. Let the warmth of the morning sun touch your skin.
- Change lifestyle
If you smoke or drink, it will help you give up that habit and live a healthy life. According to research, smoking and alcoholic drinks can weaken bones. In addition, there are many other health benefits if you stop and consume alcoholic beverages.
- Exercise regularly
Benefits of exercise include making strong bones. Simple physical activity that can strengthen bones can be light running, walking casually, or going up and down stairs.
By knowing bone anatomy, you should be more aware of its function and motivated to maintain healthy bones that support and protect your body.
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