Be careful choosing the right sports shoes

Sports activities are a healthy lifestyle that must be implemented every day. To maximize exercise and avoid injury, proper sports shoes are needed.

Mistakes in choosing sports shoes that cause inconsistencies in sports activities can cause various complaints. From the toes, calf pain (shin splint), Achilles tendon pain in the back of the foot (Achilles tendonitis), back pain, knee pain, and hip pain.

Choose sports shoes as needed
Exercising three or more times a week requires special shoes. There are several categories of sports shoes, namely walking shoes, running shoes and grass sports shoes. There are also outdoor sports shoes and other special sports activities, such as golf and cycling.

Here are the most used shoes, including:

• Running shoes.

This type of shoe is very flexible to support the arches at each step of the user. However, this type of shoes is not suitable if used for other types of sports. For example for tennis which requires lateral movements.

• Aerobics shoes.

For this sport, the shoes used must be flexible, able to support and become a damper that absorbs while minimizing the impact on the foot.

• Shoes for walking.

Walking is a form of exercise that is very beneficial for heart health. This sport requires shoes that can reduce pain in the heel and ankle. Choose sports shoes that are lightweight, but able to reduce the impact on the heel of the foot. Walking shoes should be steeper in front so that the toes are more comfortable.

• Tennis and squash shoes.

In sports activities using a racket, it is recommended to use special sports shoes that can withstand lateral movements. For this reason, shoes of this type are generally stiffer and heavier than running shoes.

• Basketball and similar sports shoes.

To get the most out of the function of sports shoes on open or closed playgrounds, such as basketball or similar sports, shoes that combine flexibility and support are also needed.

• Soccer shoes.

Football boots must be able to reduce pressure on the feet. Including when the match was made on artificial grass. If shoes are not used properly, soccer players risk calluses on the surface of the skin or interfere with nail growth.

• Cross trainer shoes.

This type of sports shoes combines several functions at once, so that it can be used in more than one sports activity. Its features must have flexibility in the front of the foot for running, but also better mastery of movements such as aerobics or tennis.

Tips on buying sports shoes
Before deciding to buy sports shoes, consider the following:

• Visit a specialty shoe store that sells sneakers. This store usually has staff who already know shoes that fit your sporting needs.
• Buy shoes with a maximum size of feet, ie before night or after a day of activities or after physical activities.
• Do not expect shoes to be more comfortable after use. Shoes must be comfortable from the first use. Use shoes to intervene before buying.
• Bring socks from your home, which you usually use. If you usually wear other equipment, also wear shoes.
• Avoid shoes that are too fit. There should be a distance of about 1 cm between the shoe and fingers.
• Heels with shoes firmly attached. Do not choose shoes that feel loose in the heel.
• Some types of shoes can be used for several activities at once, but if you do this type of exercise more than three times a week, consider buying shoes specifically for sports that you practice regularly.

Keep in mind that sports shoes have a life. After about 6 months of use, or 300 hours for aerobic exercise, or around 480 to 800 km for running, the quality of the interior of the shoe generally drops.

So don't like shoes too much. If you exercise regularly, also pay attention to the durability of your shoes. Brand and price are not a reference, but foot sufficiency and activity are the most important factors in the selection of sports shoes.

Share this post