Benefits of coconut oil for health and beauty

The benefits of coconut oil are very varied, both for cooking and for body care. Medically, the benefits of coconut oil are still under study. Although claims about the benefits of coconut oil have not been proven 100%, their use is becoming increasingly popular in the community.
According to several studies, coconut oil will be beneficial for health and beauty. Here are some possible benefits of coconut oil.

Coconut oil for health

Good coconut oil is pure coconut oil (VCO), not processed. VCO is extracted from fresh coconut without adding chemicals and without high temperatures. This is so natural materials, such as phenolic compounds, are not damaged. Therefore, pure coconut oil has antioxidant potential.

In addition, coconut oil compounds, such as lauric acid, caprilic and capric acid, can increase the growth of probiotics in the digestive tract and act against bad bacteria. Here are some possible benefits of coconut oil for health.

For diet

You can use VCO as an oil when cooking or mix it with VCO content, which should help increase metabolism. One effect that can be achieved with coconut oil is to make it last longer, so that the desire to consume excess food or eat snacks is reduced.

In addition, coconut oil consists of medium chain fatty acids that easily penetrate into liver cells. These benefits make coconut oil into fat which quickly burns the body into energy. Medium chain fatty acids are not easily converted into fat deposits, thereby increasing weight loss. Although claimed to be good for those who want to lose weight, data on the effectiveness of coconut oil for diets is still limited, so additional research is still needed.

If you want to lose weight, you can't just rely on VCO. You should always exercise and follow a healthy and balanced diet. VCO can be considered as a small part of a good diet. Consumption of at most one tablespoon a day.
Antioxidants are good for the heart because they contain polyphenols

The benefits of coconut oil for heart health are thought to be due to its polyphenol content. This is because polyphenols prevent atherosclerosis, which is hardening of the walls of blood vessels due to the buildup of fatty plaque on the walls of blood vessels. This means the risk of heart disease is also reduced. If your condition is normal, you might be able to add coconut oil to your food. If you have heart disease, it is advisable to consult with your doctor about consumption of coconut oil.
Reduce bad fat
One of the health benefits of coconut oil is a reduction in total cholesterol, bad fats (LDL) and triglycerides and an increase in good fats (HDL). This effect should help maintain a healthy heart and blood vessels. However, several studies have shown that consumption of coconut oil only increases levels of good fats, but does not have a significant effect on reducing total cholesterol and bad fats in the blood. Therefore, the benefits of coconut oil still need to be investigated.
For diabetes

It is believed that the chain of fatty acids in coconut oil increases glucose tolerance in the body. In type 2 diabetes, coconut oil is also thought to increase insulin sensitivity. However, further research is needed to prove it.

Coconut oil for beauty

Coconut oil is considered beneficial for beauty, including:

Treat acne

Acne treatment does not always have to use chemical drugs, but can also use VCO. It is thought that the lauric acid content of coconut oil effectively reduces inflammation and fights bacteria. Therefore, lauric acid in coconut oil can be an alternative antibiotic for acne prone skin. Of course, don't forget to always keep your skin clean and pay attention to food consumption.

moisturizer

Apart from treating acne, lauric acid in coconut oil also plays a moisturizing role for the skin. Coconut oil can also be used in the treatment of eczema and psoriasis, not only for healthy skin. The antibacterial effect is considered very useful in controlling the spread of Staphylococcus bacteria in this disease.

Coconut oil can be made at home or bought at the market. You can use coconut oil to keep skin moist. However, if you want to use coconut oil to stay healthy, it is recommended to limit the amount because efficiency and safety have not been studied. In addition, if you have certain medical conditions. You can consult a doctor before using coconut oil, if you have health problems.