Benefits of egg white as a face mask and healthy nutrition
In addition to egg yolks, egg whites provide many benefits. For example, as a source of nutrition for the body or the main ingredient in making masks for skin and face care.
If you want to feel all the benefits of an egg, don't just eat the yolk, but also use the egg whites. Because egg white contains about 90% water, 10% protein, 6% vitamin B2, 1% vitamin B5 and 9% selenium.
Benefits of egg white as a face mask
A mixture of egg white and lemon is thought to help fight facial acne. Before trying various methods or drugs that use chemicals, of course it is not dangerous to try naturally by taking the benefits of egg white and lemon below.
First, mix the egg whites and half the lemon juice. Then stir until both ingredients are thoroughly mixed, then apply to the face except the eyes and lips. This mask can be used until you sleep, then the next day, wash with warm water.
You can also add honey to this mixture, especially if you have dry skin. Lemon juice can make your face shine more and egg whites can help you clean your face. Although honey mixture can make your face more comfortable and moisturized.
In addition to the mixture of ingredients above, the benefits of egg whites for beauty can be used without using any mixture. Shake the egg whites, then apply on face. Wait a while until the egg white mask dries, then rinse thoroughly. Dry by tapping with a soft towel to dry.
Benefits of egg white as a healthy food
This can not only be used as a mask to treat facial skin, but it is also possible to get the benefits of egg whites by consuming them. Eggs are a good source of protein for the body because they contain few calories.
Eggs contain 7 grams of protein, 5 grams of fat, with only 1.6 grams of saturated fat and 75 calories. In fact, eggs also contain carotenoids, iron, zeaxanthin, lutein, vitamins and other minerals that are useful for meeting the body's nutritional needs.
With its nutritional content, eggs can help you reduce the risk of heart problems and strokes, reduce triglyceride levels, prevent eye disorders such as cataracts and macular degeneration, and increase your blood pressure. memory and brain development.
It is recommended to always eat cooked eggs to prevent Salmonella bacterial infections. If you are infected with this bacterium, you may experience diarrhea, fever, and stomach cramps. It's best to avoid half-cooked eggs, because there is always a risk of salmonella bacterial infection.
Egg white has a number of benefits, whether it is a face mask or a source of nutrients that is easily converted. However, if you have certain health problems, you should consult a doctor before using it.
If you want to feel all the benefits of an egg, don't just eat the yolk, but also use the egg whites. Because egg white contains about 90% water, 10% protein, 6% vitamin B2, 1% vitamin B5 and 9% selenium.
Benefits of egg white as a face mask
A mixture of egg white and lemon is thought to help fight facial acne. Before trying various methods or drugs that use chemicals, of course it is not dangerous to try naturally by taking the benefits of egg white and lemon below.
First, mix the egg whites and half the lemon juice. Then stir until both ingredients are thoroughly mixed, then apply to the face except the eyes and lips. This mask can be used until you sleep, then the next day, wash with warm water.
You can also add honey to this mixture, especially if you have dry skin. Lemon juice can make your face shine more and egg whites can help you clean your face. Although honey mixture can make your face more comfortable and moisturized.
In addition to the mixture of ingredients above, the benefits of egg whites for beauty can be used without using any mixture. Shake the egg whites, then apply on face. Wait a while until the egg white mask dries, then rinse thoroughly. Dry by tapping with a soft towel to dry.
Benefits of egg white as a healthy food
This can not only be used as a mask to treat facial skin, but it is also possible to get the benefits of egg whites by consuming them. Eggs are a good source of protein for the body because they contain few calories.
Eggs contain 7 grams of protein, 5 grams of fat, with only 1.6 grams of saturated fat and 75 calories. In fact, eggs also contain carotenoids, iron, zeaxanthin, lutein, vitamins and other minerals that are useful for meeting the body's nutritional needs.
With its nutritional content, eggs can help you reduce the risk of heart problems and strokes, reduce triglyceride levels, prevent eye disorders such as cataracts and macular degeneration, and increase your blood pressure. memory and brain development.
It is recommended to always eat cooked eggs to prevent Salmonella bacterial infections. If you are infected with this bacterium, you may experience diarrhea, fever, and stomach cramps. It's best to avoid half-cooked eggs, because there is always a risk of salmonella bacterial infection.
Egg white has a number of benefits, whether it is a face mask or a source of nutrients that is easily converted. However, if you have certain health problems, you should consult a doctor before using it.
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