Breasts sag after wrong breastfeeding
The reason for sagging breasts is often the reason why women don't want to breastfeed. In fact, breastfeeding is not the only factor that can influence this.
Naturally, a woman's body has the ability to secrete milk that can meet the needs of the baby. The amount of breast milk can also be adjusted to the needs of the baby, especially when we have twins or if we breastfeed during pregnancy. The more often you breastfeed, the more milk is available. In other words, the production of breast milk will adapt to the needs of the baby.
Loosening of the breast is not only due to the process of breastfeeding, many factors can influence it. Perform the steps above to reduce risk. You can also consult a plastic surgeon to determine a surgical procedure that can improve the condition of the breast. Make sure you consider the risks and benefits.
Naturally, a woman's body has the ability to secrete milk that can meet the needs of the baby. The amount of breast milk can also be adjusted to the needs of the baby, especially when we have twins or if we breastfeed during pregnancy. The more often you breastfeed, the more milk is available. In other words, the production of breast milk will adapt to the needs of the baby.
Effects of skin and breast tissue
From pregnancy to breastfeeding, a woman's breast size and shape can change. After breastfeeding, some women still have large breasts, but others have sagging breasts. This is due to the flow of breast milk while breastfeeding can stretch the skin and breast tissue. When the breastfeeding period ends and breast tissue no longer produces or secretes milk, some women experience a narrowing of the breast shape and appear relaxed.
In fact, besides breastfeeding, many factors can affect sagging breasts. For example, body mass index size, age, smoking, how many times pregnancy has occurred and the size of large breasts before pregnancy. This is also influenced by genetic factors.
If during this time, the bra is considered to prevent sagging breasts. In fact, a 15-year study found that is the opposite. Breast muscles in women who always wear bras are actually weaker, as evidenced by measuring the nipple under the shoulder.
The researchers say, maybe because the chest muscles do not work optimally when supported by bras. However, the researchers point out that this effect is not entirely due to bra because many other factors will naturally change the shape and firmness of the breasts, such as changes in age and hormones.
What is important to know, there will always be sagging breasts, both breastfeeding women or not. There are also some simple tips to tighten sagging breasts.
From pregnancy to breastfeeding, a woman's breast size and shape can change. After breastfeeding, some women still have large breasts, but others have sagging breasts. This is due to the flow of breast milk while breastfeeding can stretch the skin and breast tissue. When the breastfeeding period ends and breast tissue no longer produces or secretes milk, some women experience a narrowing of the breast shape and appear relaxed.
In fact, besides breastfeeding, many factors can affect sagging breasts. For example, body mass index size, age, smoking, how many times pregnancy has occurred and the size of large breasts before pregnancy. This is also influenced by genetic factors.
If during this time, the bra is considered to prevent sagging breasts. In fact, a 15-year study found that is the opposite. Breast muscles in women who always wear bras are actually weaker, as evidenced by measuring the nipple under the shoulder.
The researchers say, maybe because the chest muscles do not work optimally when supported by bras. However, the researchers point out that this effect is not entirely due to bra because many other factors will naturally change the shape and firmness of the breasts, such as changes in age and hormones.
What is important to know, there will always be sagging breasts, both breastfeeding women or not. There are also some simple tips to tighten sagging breasts.
Prevents sagging breasts
During this period, breast augmentation surgery was widely known by the public. But in reality, the operations performed to remove sagging breasts are not less numerous and increase every year compared to breast enlargement procedures. Cosmetic surgery is called mastopexy, which can increase sagging in the breast and also change the position of the nipples and areola in the chest.
However, do not rush to choose surgery. There are several simple ways to prevent sagging breasts:
During this period, breast augmentation surgery was widely known by the public. But in reality, the operations performed to remove sagging breasts are not less numerous and increase every year compared to breast enlargement procedures. Cosmetic surgery is called mastopexy, which can increase sagging in the breast and also change the position of the nipples and areola in the chest.
However, do not rush to choose surgery. There are several simple ways to prevent sagging breasts:
- Do sports that support the chest muscles
For example, a pump, a sideboard or lifting weights. Besides being useful for toning the chest muscles, this exercise is also effective for strengthening the muscles of the back and shoulders and helping to stabilize body weight.
- Diligent cleaning of breasts
Clean sweat and dirt around the breast with warm water or a towel. It is recommended to use a gentle soap so that the skin's natural oils do not disappear.
- Maintain ideal body weight
No need to follow extreme diets or avoid excessive body gains. Increasing or losing weight will overload the skin and can damage cells, causing sagging breasts.
- Increase your consumption of fresh fruits and vegetables
Both of these ingredients contain vitamins and minerals that will keep breast tissue healthy. Eat 4 servings of fruit and 5 servings of vegetables every day.
- Remove the bra that is commonly used
From time to time, you can take off your bra while relaxing at home.
- Avoid smoking
The nicotine in cigarettes can prevent blood vessels from receiving enough oxygen and nutrients. In addition, other substances found in cigarettes can affect collagen and elastin in the breast.
Loosening of the breast is not only due to the process of breastfeeding, many factors can influence it. Perform the steps above to reduce risk. You can also consult a plastic surgeon to determine a surgical procedure that can improve the condition of the breast. Make sure you consider the risks and benefits.
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