Do you have difficulty maintaining urination after giving birth? This is the solution
Can not resist urinating is one of the complaints that are often felt after giving birth. This forced Mother to come and go in the bathroom. Besides taking up time, is it also embarrassing, Bun? Therefore, you have to overcome it immediately.
After giving birth, the mother may have difficulty maintaining urination (BAK). Difficulty in urination, also known as postpartum incontinence, will cause urine to come out when you laugh, sneeze, cough, run, or lift heavy objects.
2. Hold the bladder just before BAK
When the urge to urinate appears, hold as much as possible for about 15 minutes. This involves exercising the muscles around the urinary tract to better control urination.
Mothers can also cross their legs to tighten the pelvic muscles when sneezing or coughing, to prevent unconscious urination.
After giving birth, the mother may have difficulty maintaining urination (BAK). Difficulty in urination, also known as postpartum incontinence, will cause urine to come out when you laugh, sneeze, cough, run, or lift heavy objects.
The cause of difficulty holding BAK after giving birth
The cause of the difficulty of BAK retention after giving birth is not known with certainty.
Some claim that this occurs because of an injury during childbirth, which damages the tissue around the urinary tract. But there are also those who argue that this is caused by changes in the muscles of the urinary tract during pregnancy.
Although the cause is uncertain, there are a number of conditions that are known to increase the risk of maintaining difficult BAK after giving birth, namely obesity during pregnancy, normal delivery, or with the help of forceps and breastfeeding. vacuum cleaners, gestational diabetes, previous pregnancy and childbirth.
The cause of the difficulty of BAK retention after giving birth is not known with certainty.
Some claim that this occurs because of an injury during childbirth, which damages the tissue around the urinary tract. But there are also those who argue that this is caused by changes in the muscles of the urinary tract during pregnancy.
Although the cause is uncertain, there are a number of conditions that are known to increase the risk of maintaining difficult BAK after giving birth, namely obesity during pregnancy, normal delivery, or with the help of forceps and breastfeeding. vacuum cleaners, gestational diabetes, previous pregnancy and childbirth.
How to overcome the difficult reservoir of BAK after giving birth
Complaints that are hard to remember after giving birth generally improve on their own. However, you can also handle it in different ways:
Complaints that are hard to remember after giving birth generally improve on their own. However, you can also handle it in different ways:
1. Perform Kegel exercises regularly
Kegel routine exercise is the first way to overcome the difficulty of holding urinating after giving birth. If practiced regularly and in the right way, Kegel exercises can strengthen the pelvic floor muscles and make the mother easier to control.
Following are the steps that must be followed to do Kegel exercises:
Kegel routine exercise is the first way to overcome the difficulty of holding urinating after giving birth. If practiced regularly and in the right way, Kegel exercises can strengthen the pelvic floor muscles and make the mother easier to control.
Following are the steps that must be followed to do Kegel exercises:
- Lie down with your knees bent and legs open.
- Make movements to hold urine or hold by tightening the muscles of the vagina and urethra, then hold for 10 seconds.
- After that, relax the muscles around the vagina and urethra for 10 seconds before tightening again.
- Repeat this movement 10 times.
2. Hold the bladder just before BAK
When the urge to urinate appears, hold as much as possible for about 15 minutes. This involves exercising the muscles around the urinary tract to better control urination.
Mothers can also cross their legs to tighten the pelvic muscles when sneezing or coughing, to prevent unconscious urination.
3. The need for adequate fluids every day
The mother might think that one way to overcome the difficulty of holding urinating is to limit your water intake. That's wrong, Bun. Mothers should always provide fluids by drinking at least 8 glasses of water a day.
The mother might think that one way to overcome the difficulty of holding urinating is to limit your water intake. That's wrong, Bun. Mothers should always provide fluids by drinking at least 8 glasses of water a day.
4. Limit foods or drinks that contain caffeine
After giving birth, you should limit your consumption of caffeinated and carbonated foods and drinks with a spicy taste. These foods or drinks can trigger cooking more often.
To prevent difficult BAK after giving birth, mothers can do yoga for pregnant women, meet fluid needs, consume high-fiber foods, and avoid excessive weight gain during pregnancy.
If you are still having trouble handling BAK when you use some of the methods above, do not hesitate to consult a doctor for proper treatment.
After giving birth, you should limit your consumption of caffeinated and carbonated foods and drinks with a spicy taste. These foods or drinks can trigger cooking more often.
To prevent difficult BAK after giving birth, mothers can do yoga for pregnant women, meet fluid needs, consume high-fiber foods, and avoid excessive weight gain during pregnancy.
If you are still having trouble handling BAK when you use some of the methods above, do not hesitate to consult a doctor for proper treatment.
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