Exercising during menstruation increases pain?
Exercise is sometimes considered to worsen menstrual pain. But the reality is not like that. Exercise or not during menstruation, both have benefits for the body.
During menstruation, there are usually a variety of physical and emotional disorders that often require women to be absent from work or go to school. Starting from headaches, muscle and joint pain, mood swings, fatigue, diarrhea, constipation, breast pain, acne, flatulence, cramps.
Exercise does not worsen menstrual pain
Research shows that exercise before or during menstruation does not affect the severity of menstrual pain. Conversely, exercise during menstruation is considered effective in preventing pain when menstruation worsens. During exercise, our body releases endorphins. This hormone is often called natural human morphine. Results: Menstrual pain has disappeared or at least has been reduced.
Not only menstrual pain, but endorphins are also considered effective in relieving cramps due to uterine muscle contractions during menstruation. All of this is caused by pain relief or analgesic effects of the endorphin hormone, which can also help improve blood circulation throughout the body.
In addition, if your mood changes frequently, you want to get angry or cry suddenly during menstruation, try to exercise, make sure the changes in your mood immediately. Likewise, if you experience headaches or backaches during your period.
Suggested exercises during menstruation
Between the first and third day of menstruation, blood flow is usually fast, which makes us feel uncomfortable. Just what?
If you feel your body is not fit because you are not menstruating, do not force yourself. Rest and reduce the intensity and duration of regular exercise.
However, also remember that this exercise should not be done only during menstruation. Try to exercise regularly at least three times a week with a minimum of 30 minutes. Now, women can get rid of doubts about exercise during menstruation because exercising during menstruation can actually help reduce the symptoms that occur.
During menstruation, there are usually a variety of physical and emotional disorders that often require women to be absent from work or go to school. Starting from headaches, muscle and joint pain, mood swings, fatigue, diarrhea, constipation, breast pain, acne, flatulence, cramps.
Research shows that exercise before or during menstruation does not affect the severity of menstrual pain. Conversely, exercise during menstruation is considered effective in preventing pain when menstruation worsens. During exercise, our body releases endorphins. This hormone is often called natural human morphine. Results: Menstrual pain has disappeared or at least has been reduced.
Not only menstrual pain, but endorphins are also considered effective in relieving cramps due to uterine muscle contractions during menstruation. All of this is caused by pain relief or analgesic effects of the endorphin hormone, which can also help improve blood circulation throughout the body.
In addition, if your mood changes frequently, you want to get angry or cry suddenly during menstruation, try to exercise, make sure the changes in your mood immediately. Likewise, if you experience headaches or backaches during your period.
Suggested exercises during menstruation
Between the first and third day of menstruation, blood flow is usually fast, which makes us feel uncomfortable. Just what?
- yoga
- aerobics
If you feel your body is not fit because you are not menstruating, do not force yourself. Rest and reduce the intensity and duration of regular exercise.
However, also remember that this exercise should not be done only during menstruation. Try to exercise regularly at least three times a week with a minimum of 30 minutes. Now, women can get rid of doubts about exercise during menstruation because exercising during menstruation can actually help reduce the symptoms that occur.
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