Get to know the contents of Brown Sugar Nutrition and its Various Benefits

The popularity of brown sugar has been increasing lately. The trend of the use of brown sugar in the culinary world is triggered by bubble tea that uses it as a sweetener.

Brown sugar has long been used as a sweetener in a variety of processed foods and beverages. This sugar is believed to be healthier than white sugar.

Difference between Brown Sugar and White Sugar
Brown sugar is a model of sugar produced from sugar cane juice crystallization. The source is the same as white sugar, but in the manufacturing process several different steps are available.

The different stages of making brown sugar with white sugar are available in the process of adding molasses. Molasses is a dark brown liquid that is the result of filtering sugar cane juice. It is the addition of molasses that produces a brownish color to sugar.

In addition to adding color, the process of adding molasses also adds additional nutrients to sugar, like calcium, potassium, and iron. This additional nutrition adds to the selling value derived from brown sugar.


Various Benefits of Brown Sugar

In addition to adding color to the dish, brown sugar along with nutrients in it counts to have a wide variety of benefits, including:

  • Keep blood pressure always stable
The potassium content in brown sugar is believed to be able to keep blood pressure always stable. However, the level of potassium to brown sugar is low, so you are always advised to consume food sources of potassium, like bananas, oranges, avocados, broccoli, and chicken meat, to complete the needs of potassium.
  • Maintain bone freshness
Brown sugar has a calcium content that is useful for maintaining the freshness of your bones. Adequate calcium intake can trigger your bones are always strong and avoid osteoporosis.

However, don't rely on brown sugar as your source of calcium. There are many other food and beverage models, like broccoli, spinach, kale, tofu, low-fat milk, and yogurt, which are counted as rich in calcium and are safe for routine consumption.
  • Increases processing hemoglobin
The iron contained in brown sugar is needed for the formation of hemoglobin. In addition, iron also plays a role in the body's metabolic system.

However, the percentage of iron in brown sugar is also relatively small, so you need to meet the needs of iron from other foods, such as spinach, broccoli, shellfish, and chicken liver.
Although brown sugar has a better percentage of nutrients and benefits than white sugar, don't over consume it. Calorie content in brown sugar is not much different from white sugar, so that if consumed in excessive amounts, it can cause obesity.

If you have a certain atmosphere of freshness, such as diabetes, you should consult with your doctor before consuming brown sugar.
 

0 Response to "Get to know the contents of Brown Sugar Nutrition and its Various Benefits"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel