Headache after exercise? Find the cause here
After or during exercise, the body will feel refreshed. But why do you sometimes have headaches after practicing certain sports?
Post-exercise headaches can be felt by anyone for various reasons. However, some people, under certain conditions, are more likely to live it. Come on, identify why you know how to manage and prevent this headache!
Two types of headaches after exercise
Health experts classify headaches after or during exercise based on the cause into two types, namely:
This headache can occur when someone is exercising or has intense physical activity. During exercise, the muscles of the head, scalp and neck need more blood. This need is considered to increase the work of blood vessels, causing headaches. Primary headaches are most often experienced by those who exercise with high intensity and have a history of migraines.
Headaches when exercising can be caused by serious health problems, such as brain tumors or coronary heart disease. They must be treated immediately. This type of headache is usually accompanied by other symptoms, such as vomiting, loss of consciousness, vision problems and stiff neck. Seek immediate medical help if you experience these symptoms.
Another cause of headaches after exercise
In addition to the causes mentioned above, post-exercise headaches can be influenced by many other factors, including:
Dehydration can cause headaches when you exercise. People who are dehydrated should seek medical help immediately. Drinking drinks that contain sugar can worsen headaches. Drink enough water or coconut water without sugar to prevent dehydration.
Prolonged sun exposure can cause headaches. To calm down, rest in a dim or dark room. Compress the eye and forehead with a washcloth dipped in cold water for several minutes. In addition, you can try swimming with warm water.
Low sugar or hypoglycemia can occur if you eat less before exercising. As a result, the body lacks glucose, which is actually the main source of energy. People who suffer from this disease should immediately consume carbohydrates, such as cutting fruit, juice or bread.
Inappropriate sports techniques
Inappropriate techniques during exercise can put pressure on the neck and shoulder muscles, which then triggers headaches. For this reason, you must ensure that you apply the right techniques when you exercise.
Prevent headaches after exercising
Headaches should not be used as an excuse for not exercising. To reduce the risk of headaches after exercising, you can use several methods, including:
Warm up before exercising
Warming up before exercising can reduce the risk of headaches. In addition, training with a professional trainer can help you improve your techniques to reduce the risk of headaches.
Watch sports sites
If you experience frequent headaches after exercising, avoid exercising in high altitudes and in hot and humid places. Because some people get headaches when they exercise in certain places.
Nutritious food and drinks
Eating healthy food for at least 2 hours before exercising, avoiding refined sugar and carbohydrates, as well as sufficient water requirements during exercise, can help prevent headaches during or after exercise.
Use special equipment
To protect your face from the sun, wear sunglasses and hats. In addition, you can also bring a small bottle of cold water to spray on the face.
Medication from a doctor
If the headache is very annoying or unbearable, your doctor may prescribe medication to treat it. Under certain conditions, your doctor can provide treatment to treat the cause and prevent recurring headaches after exercising.
No need to worry too much if you have a headache when exercising. If you have a history of complaints, try to avoid strenuous exercise. In addition, try applying the recommendations above to reduce the risk of headaches during exercise and continue to burn calories in a healthy way.
Post-exercise headaches can be felt by anyone for various reasons. However, some people, under certain conditions, are more likely to live it. Come on, identify why you know how to manage and prevent this headache!
Health experts classify headaches after or during exercise based on the cause into two types, namely:
- Primary headache
This headache can occur when someone is exercising or has intense physical activity. During exercise, the muscles of the head, scalp and neck need more blood. This need is considered to increase the work of blood vessels, causing headaches. Primary headaches are most often experienced by those who exercise with high intensity and have a history of migraines.
- Secondary headache
Headaches when exercising can be caused by serious health problems, such as brain tumors or coronary heart disease. They must be treated immediately. This type of headache is usually accompanied by other symptoms, such as vomiting, loss of consciousness, vision problems and stiff neck. Seek immediate medical help if you experience these symptoms.
Another cause of headaches after exercise
In addition to the causes mentioned above, post-exercise headaches can be influenced by many other factors, including:
- dehydrated
Dehydration can cause headaches when you exercise. People who are dehydrated should seek medical help immediately. Drinking drinks that contain sugar can worsen headaches. Drink enough water or coconut water without sugar to prevent dehydration.
- Prolonged sun exposure
Prolonged sun exposure can cause headaches. To calm down, rest in a dim or dark room. Compress the eye and forehead with a washcloth dipped in cold water for several minutes. In addition, you can try swimming with warm water.
- Low blood sugar
Low sugar or hypoglycemia can occur if you eat less before exercising. As a result, the body lacks glucose, which is actually the main source of energy. People who suffer from this disease should immediately consume carbohydrates, such as cutting fruit, juice or bread.
Inappropriate sports techniques
Inappropriate techniques during exercise can put pressure on the neck and shoulder muscles, which then triggers headaches. For this reason, you must ensure that you apply the right techniques when you exercise.
Prevent headaches after exercising
Headaches should not be used as an excuse for not exercising. To reduce the risk of headaches after exercising, you can use several methods, including:
Warm up before exercising
Warming up before exercising can reduce the risk of headaches. In addition, training with a professional trainer can help you improve your techniques to reduce the risk of headaches.
Watch sports sites
If you experience frequent headaches after exercising, avoid exercising in high altitudes and in hot and humid places. Because some people get headaches when they exercise in certain places.
Nutritious food and drinks
Eating healthy food for at least 2 hours before exercising, avoiding refined sugar and carbohydrates, as well as sufficient water requirements during exercise, can help prevent headaches during or after exercise.
Use special equipment
To protect your face from the sun, wear sunglasses and hats. In addition, you can also bring a small bottle of cold water to spray on the face.
Medication from a doctor
If the headache is very annoying or unbearable, your doctor may prescribe medication to treat it. Under certain conditions, your doctor can provide treatment to treat the cause and prevent recurring headaches after exercising.
No need to worry too much if you have a headache when exercising. If you have a history of complaints, try to avoid strenuous exercise. In addition, try applying the recommendations above to reduce the risk of headaches during exercise and continue to burn calories in a healthy way.
0 Response to "Headache after exercise? Find the cause here"
Post a Comment