How to be beautiful and healthy

There are various ways to look beautiful for women. And you have to know that beauty doesn't only come from physical appearance. Keeping your mind positive and living healthy also helps you stay beautiful. Find the following explanation.

At certain periods of her life, the average woman may feel insecure (reject shame and discomfort with her condition) and continue to look for ways to make herself beautiful in front of everyone. Associated with the existence of an ideal level of beauty in the community or culture in the environment around you, you must always be beautiful and attractive in all conditions.

So, how to be beautiful and attractive but still healthy? You will find below a number of recommendations and information that need to be known.

The way to look beautiful, attractive and healthy

The first thing to do is get rid of the myths about beauty that you know or get from various media. You can see the beauty of the lives of the people you admire.

Don't panic when bad feelings start to haunt. Stop discouraging and start recognizing, studying, and loving yourself and loving your body. Anxiety and stress really make you look awkward. Each person has different and unique body and face characteristics.

Here's how to be beautiful, attractive, and stay healthy, which you can apply:

• Non-physical beauty

 Find a beautiful definition that not only accentuates your physical appearance. In addition, you can emphasize your personal qualities, such as your personality, your social relationships with others, and your vision of the world.

• smile

Just like you like seeing people smile, other people will like to see and get a smile. A smile is known to improve your mood.

• Reduce the use of cosmetics

Try not to use cosmetics for two days or more. This will benefit your skin, which must stay healthy and clean. So it is with clothes. Use clothes that are comfortable for you.

• Health first

Prioritize body health and not appearance. A diet to increase nutrient intake has a greater impact on health than if you just do it to look like a doll.

• Stay away from the mirror

If necessary, pause to look at the mirror for a moment and focus on your feelings. Realize that it isn't others who really like to criticize, but yourself. Thank who you are and be grateful for the gift.

• No need to compare yourself to other people

Every person is created with a certain personality and charm. Stop comparing yourself to other people, especially people of all ages, movie stars or famous models. This can cause frustration and depression.

• Switch to your 'close people'

You can always feel beautiful, too big or need recognition from others for your appearance. If this happens, talk with the people closest to you who have known you for a long time and who don't care about your outward appearance or consider it important, but only see your "inner beauty."

• Get plenty of rest and exercise

Get enough sleep and exercise. Lack of sleep can increase levels of the hormone cortisol, which results in a decrease in collagen content in the skin, which results in the appearance of wrinkles. While regular exercise can maintain the condition of your skin and make you look fit.

• Drink enough water

Avoid dehydration. A reasonably hydrated body will have good skin moisture, so that its elasticity is maintained.

• Stay away from negative thoughts

Too much worry can also increase levels of stress hormone (cortisol) which triggers wrinkles and dry skin. Therefore, double the things that make you happy.

• Maintain correct posture

Practice or make it a habit to stand or sit with a straight posture. Good posture improves your body's health while increasing your mood and confidence.

You might not realize that some beauty standards known to the public were originally designed by beauty manufacturers who only wanted to sell their products. This can make you feel uncomfortable with yourself and your body, so you always get discouraged if surrounded by beautiful people in common sense.

Continuing to follow the requirements of the ideal standards of beauty of the culture or general public, which only emphasizes and emphasizes physical beauty, can cause you to experience physical and mental health problems. If you feel depressed because of this, you can consult a psychiatrist.

Remember, and also the people around you, that their best values and qualities are not about physical appearance. However, prioritize what they do and other important values, such as personality, wisdom, and perseverance. To be beautiful, one must be optimistic, always grateful and able to accept oneself.

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