How to care for your hair to stay healthy and shiny
There are several ways to care for your hair so that your hair is bright and healthy. Some simple ways, without having to go to the salon, are choosing the right hair care products, applying good habits that promote healthy hair and nourish hair from the inside through a healthy diet.
Hair that looks beautiful from a distance is not necessarily without problems. Because over time, hair can become dry, fall out and get stuck. Sunlight, climate, and pollution are thought to play a role in hair changes and damage. Not to mention the use of brushing, straightening or vise (flat iron), hair curlers and hair dyes. Go, see various ways to cure your hair so that your crown is always healthy and beautiful below.
Hair care techniques every day
Here are various hair care tips that you can start at home and do every day, including:
Some experts recommend choosing hair care products that contain fatty alcohol or myristyl, cetyl and stearyl. Remember to wash your hair every two or three days and massage your scalp for 30 seconds. Massaging the scalp can improve blood circulation and stimulate hair follicles to produce thicker and more shiny hair. In addition, apply olive oil or vitamin E to the scalp. And protect your scalp and hair from the sting of harmful ultraviolet rays with a hat.
It is recommended to choose a shampoo that is tailored to the type of hair (normal, fat, dry) and hair problems encountered (dandruff, forks, loss). Avoid shampoos that contain hard materials, such as ammonium lauryl sulfate or sodium lauryl sulfate. Oh yes, when shampooing, it is recommended to use warm water. Hot water can remove natural oils from the hair, while cold water can make it dull.
After shampooing, use conditioner to keep hair soft, shiny and easily combed. Let stand for two to three minutes before rinsing thoroughly.
Hair still wet, three times more likely to be damaged. Therefore, it is recommended not to comb or rub wet hair with a towel. Improve hair style when it's 90% dry and let the hair dry itself as a routine treatment.
To keep your crown healthy, don't forget to practice taking care of your hair by minimizing the use of hair accessories. Don't twist and don't twist your hair too often (especially too tight), don't spend too much time and don't comb your hair often, and cut your hair regularly (every 10 to 12 weeks to avoid split ends). Reducing the use of hair products based on chemicals and the use of hair tools using heat,
What you consume also affects the health and beauty of hair. Therefore, it is recommended to eat foods rich in protein (eggs, milk, nuts, fish, poultry, meat), iron (nuts, crustaceans, oysters, pumpkin seeds, spinach), omega-3 fatty acids ( salmon, sardines). cheese, yogurt). You can also take biotin supplements to help reduce or prevent hair loss.
In addition to practicing various ways to treat hair above, it would be more perfect if you visit a doctor to help treat hair to stay beautiful and healthy. Especially if you have complaints about hair health.
Hair that looks beautiful from a distance is not necessarily without problems. Because over time, hair can become dry, fall out and get stuck. Sunlight, climate, and pollution are thought to play a role in hair changes and damage. Not to mention the use of brushing, straightening or vise (flat iron), hair curlers and hair dyes. Go, see various ways to cure your hair so that your crown is always healthy and beautiful below.
Hair care techniques every day
Here are various hair care tips that you can start at home and do every day, including:
- From the scalp
Some experts recommend choosing hair care products that contain fatty alcohol or myristyl, cetyl and stearyl. Remember to wash your hair every two or three days and massage your scalp for 30 seconds. Massaging the scalp can improve blood circulation and stimulate hair follicles to produce thicker and more shiny hair. In addition, apply olive oil or vitamin E to the scalp. And protect your scalp and hair from the sting of harmful ultraviolet rays with a hat.
- Treatment during shampooing
It is recommended to choose a shampoo that is tailored to the type of hair (normal, fat, dry) and hair problems encountered (dandruff, forks, loss). Avoid shampoos that contain hard materials, such as ammonium lauryl sulfate or sodium lauryl sulfate. Oh yes, when shampooing, it is recommended to use warm water. Hot water can remove natural oils from the hair, while cold water can make it dull.
After shampooing, use conditioner to keep hair soft, shiny and easily combed. Let stand for two to three minutes before rinsing thoroughly.
- Treatment after shampooing
Hair still wet, three times more likely to be damaged. Therefore, it is recommended not to comb or rub wet hair with a towel. Improve hair style when it's 90% dry and let the hair dry itself as a routine treatment.
- Daily care
To keep your crown healthy, don't forget to practice taking care of your hair by minimizing the use of hair accessories. Don't twist and don't twist your hair too often (especially too tight), don't spend too much time and don't comb your hair often, and cut your hair regularly (every 10 to 12 weeks to avoid split ends). Reducing the use of hair products based on chemicals and the use of hair tools using heat,
- Food and hair vitamins
What you consume also affects the health and beauty of hair. Therefore, it is recommended to eat foods rich in protein (eggs, milk, nuts, fish, poultry, meat), iron (nuts, crustaceans, oysters, pumpkin seeds, spinach), omega-3 fatty acids ( salmon, sardines). cheese, yogurt). You can also take biotin supplements to help reduce or prevent hair loss.
In addition to practicing various ways to treat hair above, it would be more perfect if you visit a doctor to help treat hair to stay beautiful and healthy. Especially if you have complaints about hair health.
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