How to overcome and prevent vocal folds
Vocal folds can form due to irritation when the vocal cords are used too often. This size makes hoarseness or even disappears. But, you dont have to worry. Besides being overcome, vocal cords can also be avoided.
The vocal cords are elastic tissue in the voice box (larynx) located in the larynx. When someone is talking or singing, lung air comes out of the vocal cords and causes vibrations. This vibration produces sound.
The vocal cords are elastic tissue in the voice box (larynx) located in the larynx. When someone is talking or singing, lung air comes out of the vocal cords and causes vibrations. This vibration produces sound.
Excessive use of the vocal cords can irritate this part. If this happens continuously for a long time, irritation of the vocal cords will form a loud mass.
Besides producing hoarse, weak, or missing sounds, vocal cord lumps can also cause lumps in the throat, sore throat or neck pain, and coughing.
Besides producing hoarse, weak, or missing sounds, vocal cord lumps can also cause lumps in the throat, sore throat or neck pain, and coughing.
How to deal with vocal band tracks
If you experience this problem, you are advised to consult an ENT doctor. The doctor will ask about your history of complaints and illnesses, as well as throat and vocal cords examination. Examination of the vocal cords can be done by a laryngoscopy procedure.
After confirming the presence of the vocal cords, the doctor may suggest the following stages of treatment:
If you experience this problem, you are advised to consult an ENT doctor. The doctor will ask about your history of complaints and illnesses, as well as throat and vocal cords examination. Examination of the vocal cords can be done by a laryngoscopy procedure.
After confirming the presence of the vocal cords, the doctor may suggest the following stages of treatment:
1. Rest
To relieve symptoms due to the size of the vocal cords, it is generally not recommended to speak or whisper, except in cases that are very necessary. If possible, try not to use sound for several days.
To relieve symptoms due to the size of the vocal cords, it is generally not recommended to speak or whisper, except in cases that are very necessary. If possible, try not to use sound for several days.
2. Sound therapy
Voice therapy is carried out by a speech-language pathologist, who is a qualified professional who provides specialized training to treat speech disorders.
Sound therapy is the main method in the treatment of vocal cords. With this method, the size will usually disappear in 6-12 weeks.
Voice therapy is carried out by a speech-language pathologist, who is a qualified professional who provides specialized training to treat speech disorders.
Sound therapy is the main method in the treatment of vocal cords. With this method, the size will usually disappear in 6-12 weeks.
3. Drug use
Several studies have shown that corticosteroid injections in the vocal cords can help overcome lumps in the vocal cords and restore the patient's voice. However, drug administration is not always necessary in the case of a piece of vocal cords.
Sometimes irritation and lumps in the vocal cords can be caused by stomach acid disease (GERD), sinusitis, allergies or thyroid disorders. If this is the case, these diseases must also be treated.
Several studies have shown that corticosteroid injections in the vocal cords can help overcome lumps in the vocal cords and restore the patient's voice. However, drug administration is not always necessary in the case of a piece of vocal cords.
Sometimes irritation and lumps in the vocal cords can be caused by stomach acid disease (GERD), sinusitis, allergies or thyroid disorders. If this is the case, these diseases must also be treated.
4. operation
Surgery is the last possible step if sound therapy and other stages of treatment do not provide satisfactory results, or if the mass size is very large.
Surgery is the last possible step if sound therapy and other stages of treatment do not provide satisfactory results, or if the mass size is very large.
How to prevent vocal cord tracks
Even if they have been treated, a lump of vocal cords can reappear if the vocal cords continue to be irritated. To avoid repetition, use the following simple method:
1. Avoid cigarette smoke
Cigarette smoke must be avoided to prevent recurrence of the vocal cords. This is because the component of cigarette smoke is known to cause irritation of the vocal cords.
2. Increase water consumption
Drink lots of water to keep your vocal cords moist and reduce irritation. Avoid drinks that contain alcohol, soft drinks and caffeine, such as coffee or tea.
3. reduce stress
Avoid stress when meditating, doing yoga or doing breathing exercises. When someone is stressed, the neck muscles tend to be tight. This can interfere with the work of the vocal cords.
4. Sound heating
Warming up your voice is important before singing or talking for long. You can ask a speech therapist or vocal trainer to warm up before using your vocal cords for a long time.
5. Avoid talking loudly
Follow the speech therapist's instructions about proper speaking skills. Research has shown that excessive use of the vocal cords is an important factor among various factors that can cause vocal cord lumps. If you need to speak loudly, use a microphone.
Practicing speaking or singing properly is the key to overcoming and preventing the emergence of vocal cord lumps. If the vocal cords have healed and you have taken the precautionary steps above but the voice changes again after a few days, you should consult an ENT specialist.
Even if they have been treated, a lump of vocal cords can reappear if the vocal cords continue to be irritated. To avoid repetition, use the following simple method:
1. Avoid cigarette smoke
Cigarette smoke must be avoided to prevent recurrence of the vocal cords. This is because the component of cigarette smoke is known to cause irritation of the vocal cords.
2. Increase water consumption
Drink lots of water to keep your vocal cords moist and reduce irritation. Avoid drinks that contain alcohol, soft drinks and caffeine, such as coffee or tea.
3. reduce stress
Avoid stress when meditating, doing yoga or doing breathing exercises. When someone is stressed, the neck muscles tend to be tight. This can interfere with the work of the vocal cords.
4. Sound heating
Warming up your voice is important before singing or talking for long. You can ask a speech therapist or vocal trainer to warm up before using your vocal cords for a long time.
5. Avoid talking loudly
Follow the speech therapist's instructions about proper speaking skills. Research has shown that excessive use of the vocal cords is an important factor among various factors that can cause vocal cord lumps. If you need to speak loudly, use a microphone.
Practicing speaking or singing properly is the key to overcoming and preventing the emergence of vocal cord lumps. If the vocal cords have healed and you have taken the precautionary steps above but the voice changes again after a few days, you should consult an ENT specialist.
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