Is it safe to eat nut-based foods during pregnancy?

Eating beans or peanut foods, like jam, can be a snack of choice during pregnancy. However, is it safe for pregnant women to consume nuts or peanut foods?

In fact, nuts have many benefits including glycemic control, weight control, cancer prevention, and maintaining heart health. Nuts are also rich in vitamins, such as vitamin B9, vitamin K1, protein, potassium and iron.
Consider the safety of nuts in pregnant women
Basically, pregnant women can consume nuts and nut foods. Indeed, nuts can have a positive impact on the health of pregnant women. One of them is to reduce the risk of babies born later affected by peanut allergies.

Of course, women who are allergic to peanuts should not eat them due to allergic symptoms such as nausea, itchy mouth, swollen tongue, stomach cramps and shortness of breath. If you are not sure whether you are allergic to peanuts or not, you should take your first allergy test to see a doctor.

In addition, pregnant women with a family history of allergies, such as asthma, eczema or allergic rhinitis, also should not consume foods that contain nuts, yes.

Various benefits of foods made from nuts

Nuts contain antioxidants, folic acid, fat, and protein needed during pregnancy. The different benefits of eating nuts and nut foods are:
  • Reducing the risk of neural tube defects in babies
  • Reduce the risk of miscarriage
  • Reducing the risk of preterm birth
  • Maintain the health of the pregnant woman's digestive system

Despite its many benefits, make sure that pregnant women do not consume excessive amounts of nuts. The reason nuts also contain a lot of fat and calories. If you want to eat nuts, pregnant women can overcome this problem by flipping the beans without adding sugar or salt, or boiling them to remain a healthy snack.

If pregnant women still have doubts or have health problems, visiting a doctor before eating nuts and peanut products always helps.

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