Know the cause and know how to cope with nausea during menstruation

In addition to stomach cramps, some women will experience nausea during menstruation. Although comfort is annoying, this condition is generally harmless and you can handle it in different ways, you know.

During menstruation, the body releases the hormone prostaglandin. This hormone is considered to cause pain and nausea when women experience menstruation.
Various ways to overcome nausea during menstruation
Besides being uncomfortable, nausea during menstruation can also interfere with activity. Because it is important to know several ways to overcome them. Here are some ways to fight nausea during menstruation:
 
1. drink ginger tea

Ginger has long been used to treat nausea. Although the operation is not known with certainty, experts believe that ginger has ingredients similar to antinausea drugs. You can make ginger tea by boiling two segments of ginger in 1.5 to 2 cups of water, then drink warm.
 
2. Eat small portions

Eating small portions of food during menstruation can relieve nausea, but it is also beneficial for maintaining stable blood sugar.

Also, avoid foods that are too strong and choose foods with a soft texture, such as bananas, rice and bread, to avoid nausea.
 
3. Avoid heavy food before going to bed

Before going to bed, avoid consuming foods that are too heavy and too fat to avoid nausea. Instead, you can consume fruit juice, hot milk, and yogurt.
 
4. regular exercise

Menstruation is not a reason not to exercise, you know. Staying organized during menstruation can help overcome the discomfort, pain and nausea that you experience during menstruation. You can do light exercise, like walking or cycling.
 
5. Take supplements
To relieve nausea during menstruation, you can also take supplements that contain vitamin B6, vitamin E, calcium, vitamin D, folic acid, and magnesium.

In addition, so that nausea during menstruation does not become heavier, do not forget to rest and meet your sleep needs, yes.

If nausea during menstruation interferes with your activities, you should consult a doctor. The doctor will check your condition and provide the right treatment.

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