Know the cause of colon cancer
Colon cancer is a type of cancer that is common in men and women. The exact cause of this cancer is often unknown, but several factors can trigger it. One of them is an unhealthy diet.
Most colon cancers begin with abnormal tissue growth called polyps. These intestinal polyps are benign and rarely cause symptoms. However, polyps can evolve into malignant cancer over time.
Symptoms of colon cancer that usually requires the patient to see a doctor are:
A number of scientific studies have shown that several factors can increase the risk of colon cancer. Some of these factors can be avoided, but others cannot.
Risk factors that cannot be avoided
Some risk factors for colon cancer cannot be avoided:
1. old age
The risk of bowel cancer increases with age. This cancer usually occurs in people over 50 years. While in young people, cases of colon cancer are rarely found.
2. Have a family history of colon cancer
One in three colon cancer patients have family members who also experience it. People whose family members have colon cancer, especially parents or siblings, are also at higher risk of developing colon cancer. In addition, family history of intestinal polyps is also a risk factor for colon cancer.
3. have suffered from polyps or inflammatory bowel disease
Someone who has intestinal polyps or inflammatory bowel disease has a higher risk of developing colon cancer.
4. suffering from cancer
Someone who has colon cancer and has surgery can get this cancer again. Other types of cancer, such as ovarian and uterine cancer, can also increase your risk of developing colon cancer.
5. has certain genetic disorders
Some rare genetic disorders, such as Lynch's syndrome and Gardner's syndrome, can increase the risk of colon cancer.
Risk factors that can be prevented
Don't be discouraged if you have the above risk factors, because there are several risk factors for colon cancer that can be avoided to reduce the risk of developing this disease. Some of these factors are:
1. Poor eating habits
Research shows that eating red meat (such as beef), canned meat or processed meat (such as sausages or packaged meat) and high-fat meat increases the risk of colon cancer.
Consumption of meat cooked at high temperatures, such as fried or grilled, also increases the risk of cancer. In general, it is advisable to avoid foods high in saturated fat and increase fiber intake, to reduce the risk of colon cancer.
2. Alcohol consumption
Drinking alcohol three or more times a day can increase the risk of colon cancer. Alcohol consumption is also associated with an increased risk of developing benign colon tumors (adenomas).
3. Smoking habits
Smoking increases the risk of colon cancer and increases the risk of death from this disease. Smokers also have a higher risk of recurrence of colon cancer even after surgery.
4. Rarely exercise
By exercising regularly, you can maintain your ideal body weight. Having the ideal body weight will help prevent colon cancer.
5. obesity
People who are overweight or obese have a greater risk of developing colon cancer and die of colon cancer than people of normal weight.
Most cases of colon cancer are difficult to determine accurately. However, by knowing the risk factors above, you can make prevention efforts quickly.
To prevent colon cancer, it is recommended to exercise, maintain ideal body weight, eat foods high in fiber and saturated fat, do not smoke and consume alcoholic beverages.
If you have colon cancer, polyps, inflammatory bowel disease, or if someone in your family has colon cancer, check your doctor's health. The doctor will do the tests needed to determine whether you are at risk of developing colon cancer.
Most colon cancers begin with abnormal tissue growth called polyps. These intestinal polyps are benign and rarely cause symptoms. However, polyps can evolve into malignant cancer over time.
- Pain in the stomach for several days.
- The feeling of wanting to defecate (BAB) that doesn't disappear even if he has pooped.
- Diarrhea or constipation for days with thin, long stools.
- Bleeding during bowel movements
- Significant weight loss for no apparent reason.
A number of scientific studies have shown that several factors can increase the risk of colon cancer. Some of these factors can be avoided, but others cannot.
Risk factors that cannot be avoided
Some risk factors for colon cancer cannot be avoided:
1. old age
The risk of bowel cancer increases with age. This cancer usually occurs in people over 50 years. While in young people, cases of colon cancer are rarely found.
2. Have a family history of colon cancer
One in three colon cancer patients have family members who also experience it. People whose family members have colon cancer, especially parents or siblings, are also at higher risk of developing colon cancer. In addition, family history of intestinal polyps is also a risk factor for colon cancer.
3. have suffered from polyps or inflammatory bowel disease
Someone who has intestinal polyps or inflammatory bowel disease has a higher risk of developing colon cancer.
4. suffering from cancer
Someone who has colon cancer and has surgery can get this cancer again. Other types of cancer, such as ovarian and uterine cancer, can also increase your risk of developing colon cancer.
5. has certain genetic disorders
Some rare genetic disorders, such as Lynch's syndrome and Gardner's syndrome, can increase the risk of colon cancer.
Risk factors that can be prevented
Don't be discouraged if you have the above risk factors, because there are several risk factors for colon cancer that can be avoided to reduce the risk of developing this disease. Some of these factors are:
1. Poor eating habits
Research shows that eating red meat (such as beef), canned meat or processed meat (such as sausages or packaged meat) and high-fat meat increases the risk of colon cancer.
Consumption of meat cooked at high temperatures, such as fried or grilled, also increases the risk of cancer. In general, it is advisable to avoid foods high in saturated fat and increase fiber intake, to reduce the risk of colon cancer.
2. Alcohol consumption
Drinking alcohol three or more times a day can increase the risk of colon cancer. Alcohol consumption is also associated with an increased risk of developing benign colon tumors (adenomas).
3. Smoking habits
Smoking increases the risk of colon cancer and increases the risk of death from this disease. Smokers also have a higher risk of recurrence of colon cancer even after surgery.
4. Rarely exercise
By exercising regularly, you can maintain your ideal body weight. Having the ideal body weight will help prevent colon cancer.
5. obesity
People who are overweight or obese have a greater risk of developing colon cancer and die of colon cancer than people of normal weight.
Most cases of colon cancer are difficult to determine accurately. However, by knowing the risk factors above, you can make prevention efforts quickly.
To prevent colon cancer, it is recommended to exercise, maintain ideal body weight, eat foods high in fiber and saturated fat, do not smoke and consume alcoholic beverages.
If you have colon cancer, polyps, inflammatory bowel disease, or if someone in your family has colon cancer, check your doctor's health. The doctor will do the tests needed to determine whether you are at risk of developing colon cancer.
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