Know the various benefits of laughter for health
Laughter has long been considered a panacea to restore morale and improve one's health. In addition, it is important to know the benefits of laughter.
Laugh, endorphins will be released so you feel better. Besides being beneficial for mental health, laughter also has a positive effect on many organs of the body.
Support mental and physical health
Here are some of the health benefits of laughter:
1. Reducing stress
Laughter can reduce the level of stress that you feel. While laughing, the burden of the mind will be slightly reduced, so that your feelings will be more relieved. This is due to reduced production of stress-inducing hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increased production of endorphins in laughter.
2. healthy heart
Laughter can also make a healthy heart. Research shows that laughter can reduce stress hormones, reduce inflammation in the arteries and increase levels of good cholesterol (HDL) in the body. This will have a positive impact on heart health.
Several other factors may be the cause: when someone laughs, the flow of oxygen to the bloodstream increases. In addition, laughter will also trigger the release of nitrogen oxides or nitric oxide. Nitric oxide is a chemical that protects the heart by reducing inflammation and preventing the formation of cholesterol plaque.
3. strengthen the immune system
Laughter can increase the number and function of immune system cells. This increase will affect the ability of the immune system to fight infections.
4. Reducing depression
Besides being able to reduce stress levels, laughter can also reduce the risk of depression and anxiety disorders. Laughter can neutralize all negative emotions that can cause depression.
While the health benefits of laughter still need to be explored further, it doesn't hurt to decorate your day with laughter. When you have a problem, try to look to the other side and laugh at the "foolishness" that you can make so you can feel better.
You can also try to hang out with fun people or watch funny shows and funny videos to make you laugh.
Laugh, endorphins will be released so you feel better. Besides being beneficial for mental health, laughter also has a positive effect on many organs of the body.
Here are some of the health benefits of laughter:
1. Reducing stress
Laughter can reduce the level of stress that you feel. While laughing, the burden of the mind will be slightly reduced, so that your feelings will be more relieved. This is due to reduced production of stress-inducing hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increased production of endorphins in laughter.
2. healthy heart
Laughter can also make a healthy heart. Research shows that laughter can reduce stress hormones, reduce inflammation in the arteries and increase levels of good cholesterol (HDL) in the body. This will have a positive impact on heart health.
Several other factors may be the cause: when someone laughs, the flow of oxygen to the bloodstream increases. In addition, laughter will also trigger the release of nitrogen oxides or nitric oxide. Nitric oxide is a chemical that protects the heart by reducing inflammation and preventing the formation of cholesterol plaque.
3. strengthen the immune system
Laughter can increase the number and function of immune system cells. This increase will affect the ability of the immune system to fight infections.
4. Reducing depression
Besides being able to reduce stress levels, laughter can also reduce the risk of depression and anxiety disorders. Laughter can neutralize all negative emotions that can cause depression.
While the health benefits of laughter still need to be explored further, it doesn't hurt to decorate your day with laughter. When you have a problem, try to look to the other side and laugh at the "foolishness" that you can make so you can feel better.
You can also try to hang out with fun people or watch funny shows and funny videos to make you laugh.
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