Morning and evening, both are the right time to exercise
Various activities, such as working, socializing or taking care of the house, make it difficult for many people to choose the right time to exercise. On the other hand, exercise must be done to maintain health.
The good news, exercise in the morning, afternoon or evening, has advantages that are beneficial to your health.
Two benefits of exercise in the morning
Morning is considered as the right time to exercise. Because, in the morning, the air is still fresh, if sports take place outside the home. The benefits gained from exercising in the morning are the benefits of exercise itself and the benefits of breathing fresh air that is not obtained when exercising in the afternoon.
Choosing exercise in the morning will make you feel happy. Because, in the morning, the brain releases endorphins, hormones that produce feelings of happiness. He also feels happy because in the morning he has completed at least one daily goal, which is to exercise.
Another advantage of exercise in the morning is that your metabolism will increase, so calories will continue to burn. In addition, on the day of the activity, more calories will be burned. Compare with the twilight or night which is done some time before going to sleep. That means you don't burn a lot of calories when you exercise in the morning.
When you decide to exercise in the morning, do it on an empty stomach. Because, exercising on an empty stomach can burn 20 percent more fat than when you eat breakfast.
The best physical condition during afternoon sports
Apparently, the maximum capacity of the body to do something there in the afternoon. At that time, body temperature rises, as does endurance and enzymatic activity. Then, at this moment, the physical condition is ready to exercise.
In the afternoon, heart rate is slower and blood pressure is at its lowest. This means reducing the risk of injury during sports. Another fact, in the afternoon, oxygen is absorbed faster than morning. So, the use of energy is more effective. According to research, if you do weight training from afternoon to night, then your sleep quality will be better.
So when is the right time to exercise?
There is no research evidence that explains the right time to exercise. You can use it at any time to do physical activity. There are only different sports, different feelings you experience. But for outdoor sports, be careful of the sun starting at 10 in the morning. at 4 pm, due to high ultraviolet radiation in that time period.
If you are still confused about choosing morning or evening exercise, try to pay attention to your body's circadian rhythm. Circadian rhythms are body rhythms that are governed by the rotation of the Earth for 24 hours and have patterns based on habits. You can determine the right time, where your body feels better prepared for exercise, following the body's circadian rhythm.
If you are accustomed to sleeping after midnight, then the circadian rhythm follows that lifestyle. Circadian rhythms affect hormone levels, heart rate, blood pressure, and body temperature. All that is closely related to the preparation of the body when exercising. However, if you are busy, you might not follow the circadian rhythm when choosing the right time to exercise.
One more thing that is not less important, part of the exercise must also be true to get the best results. Exercise every day for at least 30 minutes. This duration is enough to maintain health. Meanwhile, if you have a goal to lose weight, increase the portion of exercise to 300 minutes per week or about 45 minutes every day.
Therefore, there is no reason to postpone, exercising in the morning and at night is equally good for health. This physical activity is a long-term investment for your health. It is recommended to exercise regularly, anytime.
The good news, exercise in the morning, afternoon or evening, has advantages that are beneficial to your health.
Morning is considered as the right time to exercise. Because, in the morning, the air is still fresh, if sports take place outside the home. The benefits gained from exercising in the morning are the benefits of exercise itself and the benefits of breathing fresh air that is not obtained when exercising in the afternoon.
Choosing exercise in the morning will make you feel happy. Because, in the morning, the brain releases endorphins, hormones that produce feelings of happiness. He also feels happy because in the morning he has completed at least one daily goal, which is to exercise.
Another advantage of exercise in the morning is that your metabolism will increase, so calories will continue to burn. In addition, on the day of the activity, more calories will be burned. Compare with the twilight or night which is done some time before going to sleep. That means you don't burn a lot of calories when you exercise in the morning.
When you decide to exercise in the morning, do it on an empty stomach. Because, exercising on an empty stomach can burn 20 percent more fat than when you eat breakfast.
The best physical condition during afternoon sports
Apparently, the maximum capacity of the body to do something there in the afternoon. At that time, body temperature rises, as does endurance and enzymatic activity. Then, at this moment, the physical condition is ready to exercise.
In the afternoon, heart rate is slower and blood pressure is at its lowest. This means reducing the risk of injury during sports. Another fact, in the afternoon, oxygen is absorbed faster than morning. So, the use of energy is more effective. According to research, if you do weight training from afternoon to night, then your sleep quality will be better.
So when is the right time to exercise?
There is no research evidence that explains the right time to exercise. You can use it at any time to do physical activity. There are only different sports, different feelings you experience. But for outdoor sports, be careful of the sun starting at 10 in the morning. at 4 pm, due to high ultraviolet radiation in that time period.
If you are still confused about choosing morning or evening exercise, try to pay attention to your body's circadian rhythm. Circadian rhythms are body rhythms that are governed by the rotation of the Earth for 24 hours and have patterns based on habits. You can determine the right time, where your body feels better prepared for exercise, following the body's circadian rhythm.
If you are accustomed to sleeping after midnight, then the circadian rhythm follows that lifestyle. Circadian rhythms affect hormone levels, heart rate, blood pressure, and body temperature. All that is closely related to the preparation of the body when exercising. However, if you are busy, you might not follow the circadian rhythm when choosing the right time to exercise.
One more thing that is not less important, part of the exercise must also be true to get the best results. Exercise every day for at least 30 minutes. This duration is enough to maintain health. Meanwhile, if you have a goal to lose weight, increase the portion of exercise to 300 minutes per week or about 45 minutes every day.
Therefore, there is no reason to postpone, exercising in the morning and at night is equally good for health. This physical activity is a long-term investment for your health. It is recommended to exercise regularly, anytime.
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