Seven benefits of lemon for health and beauty

Behind the sour taste, many benefits of lemon can be obtained. Lemon contains many nutrients that are beneficial to our body. Here are some of the benefits of lemon that we can feel.

Lemon contains vitamin C and antioxidants that the body needs. In addition, lemons also contain fiber, carbohydrates, proteins and minerals such as calcium, potassium and magnesium. With this nutrient, lemon provides many benefits for the body.

Benefits of Lemon for Health and Beauty

To enjoy the benefits of lemon, you can consume it directly or add other ingredients. Here are some other lemon benefits for health:

Increase endurance.

Why lemons can help increase endurance? Because this yellow fruit contains a large amount of vitamin C and flavonoids. Flavonoids are one of the antioxidants that can protect our body from the dangers of free radicals. The nutritional content found in lemons also seems to have the potential to have anti-cancer properties. However, this data still requires additional research.

Maintaining heart health

Lemon is rich in vitamin C. Research has shown that eating fruits and vegetables that contain vitamin C will reduce the risk of heart disease and stroke. Other studies also show that lemon consumption and regular exercise can help prevent high blood pressure and high cholesterol.

Remove dandruff

Mix a glass of water with one teaspoon of lemon to remove stubborn dandruff from the scalp. Rub the mixture on the scalp, leave it for 2 minutes and wash thoroughly.

Helps absorb iron

Try eating foods that contain iron by adding lemon juice. In this way, iron in food will be more easily absorbed by the body. Iron is important for your health because iron deficiency can cause anemia and endanger your health.

Minimize the risk of ischemic stroke

According to some studies, consumption of citrus fruits, like lemons, can reduce the risk of ischemic stroke. Although the exact reason is unknown, adding a lemon to your menu is safe.

Remove dead skin cells

By mixing lemon juice and sugar, you will get natural ingredients to remove dead skin cells from your body and face.

Prevent kidney stones

It is estimated that consuming 1/2 cup of lemon juice every day helps prevent the formation of kidney stones in the victim's body. All thanks to the content of citric acid in lemons, which can help prevent kidney stones by increasing urine volume and pH. However, further research is still needed to ascertain the benefits of lemon as a prevention of kidney stones.

Things to look for

Although the benefits of lemons are good for health and beauty, you should also pay attention to their use so they don't cause irritation. Avoid direct sunlight for at least 24 hours if you apply lemon juice to the skin. The content of psoralen lemons can make your skin more sensitive.

Also avoid thin skin areas such as the lips or eye area. Don't use lemon if your skin is classified as dry, cracked, sensitive or with seborrheic dermatitis.

Lemon is rich in important nutrients, like vitamin C, beneficial for health and beauty. By eating lemons regularly and without excess, you can take advantage of the benefits of lemons without causing health problems.