Sports that can reduce thighs
Want to know how to shrink your thighs? There are several physical exercises you can do. For some women, the thigh is a part of the body that is difficult to shrink. But if you know the key, you might have the ideal thigh size.
According to several studies, one type of gene called KLF14 has an important role in regulating the distribution of fat in parts of a woman's body. The difference in the KLF14 gene variant in the body of each woman allegedly helped determine the shape of a woman's body, for example the shape of the body like a pear that is identical to the larger thigh size.
Unfortunately, efforts to reduce thighs through exercise and good nutrition can be in vain because exercise alone cannot change DNA, your characteristic regulator. The combination of the two does not always reduce fat where you want it.
However, exercise and nutrition will reduce fat throughout the body, help tighten the muscles of the body, including the thighs, and improve the health of your body while avoiding the risk of disease.
Sports that can reduce thighs
Some physical exercise can be done to help tighten the thigh muscles. A tight thigh muscle will make the thigh shape more proportional and thinner.
To get perfect thighs, do physical exercises that focus on the lower body. Apart from the thighs, the physical exercises presented below will also have a positive impact on your hips.
Choice of exercise to reduce thighs
In addition to focusing on lower body exercises, you are also advised to do aerobic exercise, to help you shape your thighs to make them look slim and tight. In addition, aerobic exercise can also help maintain the general health of the heart and body. Aerobic exercises that you can do include running, jogging, and brisk walking. You can do this 3 to 4 times a week for 20 to 45 minutes.
If you feel you do not have time to exercise, you can overcome this problem in the office, for example by getting up and down stairs instead of using the elevator.
What you should not forget about participating in the thigh reduction program, which is maintaining a healthy diet by consuming a complete supply of nutrients. Don't forget to drink lots of water so that the body does not become dehydrated after exercising.
Before exercising, you should consult with your doctor to avoid things that are not desirable, especially for those who have suffered damage to certain parts of the body. If you want maximum results, you can go to the fitness center or gym. Then ask for help from a personal trainer to train you using tools that can tighten your thighs.
According to several studies, one type of gene called KLF14 has an important role in regulating the distribution of fat in parts of a woman's body. The difference in the KLF14 gene variant in the body of each woman allegedly helped determine the shape of a woman's body, for example the shape of the body like a pear that is identical to the larger thigh size.
However, exercise and nutrition will reduce fat throughout the body, help tighten the muscles of the body, including the thighs, and improve the health of your body while avoiding the risk of disease.
Sports that can reduce thighs
Some physical exercise can be done to help tighten the thigh muscles. A tight thigh muscle will make the thigh shape more proportional and thinner.
To get perfect thighs, do physical exercises that focus on the lower body. Apart from the thighs, the physical exercises presented below will also have a positive impact on your hips.
Exercise 1: Traditional squat
Stand straight with your feet shoulder width apart and spread your arms forward. Tighten your abdominal muscles, inhale, bend your legs and push your buttocks as if to be seated. Lower your body until your intuition is parallel to your knees, keeping your back and shoulders firm. Exhale slowly while remaining in this position. Finally, back. Do this repeatedly for several minutes.
Exercise 2: Fold Squat
Stand with your feet open (slightly wider than the shoulder). Make sure the toes are facing out. After that, lift and straighten both hands in front of you. Then slowly squat to a 90 degree knee angle, while maintaining the hand position. Then back off as before.
Repeat this movement and do it for one minute.
Exercise 3: Slots
Stand with feet shoulder width apart. Step one foot forward, lowering your body until your knees form a 90 degree angle. Hold this movement for a few seconds, then stand up straight. After completing the movement, repeat the operation with the other leg.
Exercise 4: two-thirds squat to jump
Stand with your legs stretched parallel to your shoulders and place your hands near your body. After that, lower your body like a squatting position. When you are almost crouching, jump and raise your hand. When landing, position the body as before. Do it up to 20 times in one set, and you can repeat it up to three sets.
Choice of exercise to reduce thighs
In addition to focusing on lower body exercises, you are also advised to do aerobic exercise, to help you shape your thighs to make them look slim and tight. In addition, aerobic exercise can also help maintain the general health of the heart and body. Aerobic exercises that you can do include running, jogging, and brisk walking. You can do this 3 to 4 times a week for 20 to 45 minutes.
If you feel you do not have time to exercise, you can overcome this problem in the office, for example by getting up and down stairs instead of using the elevator.
What you should not forget about participating in the thigh reduction program, which is maintaining a healthy diet by consuming a complete supply of nutrients. Don't forget to drink lots of water so that the body does not become dehydrated after exercising.
Before exercising, you should consult with your doctor to avoid things that are not desirable, especially for those who have suffered damage to certain parts of the body. If you want maximum results, you can go to the fitness center or gym. Then ask for help from a personal trainer to train you using tools that can tighten your thighs.
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