During pregnancy, the body undergoes several physical changes, such as swollen body weight or skin problems. This can make you lose confidence, which will affect your appearance. But, you still can, it always looks charming even if you are in a double body.Most women can be stressed if they see the needle scale constantly moving to the right. But in fact, this can not be avoided during pregnancy. Similarly, skin problems. Hormonal changes during pregnancy can trigger acne, itching, skin discoloration or the formation of stretch marks.
Beauty Tips and Health Charms When You Are PregnantEven so, don't always blame pregnancy so you don't feel attractive. Change your mentality and try to follow the tips below to get through pregnancy while emitting an aura of beauty.
Pregnancy should not be used as an excuse to be lazy. Let's move your body to have more energy. Exercise during pregnancy can also help you sleep better and reduce stress. This condition can make your face fresher and more beautiful. It is recommended to exercise at least two and a half hours every week. Safe sports for pregnant women include walking, swimming, yoga, pilates, pregnancy and Kegel exercises.
- Enjoy the natural beauty of pregnant women
The effect of pregnancy on physical appearance is not always bad. Pregnant women often look brighter when they have two bodies, because blood flow increases, giving a radiant effect on the skin.
- Changes in skin color can also be brighter for you.
Not only the skin, hair also has a positive effect on pregnancy. The hormones that come out during pregnancy can make your hair look thicker, shinier and healthier. If you already had thick hair before you were pregnant and worried that it would be difficult to style, you might be able to cut it to the desired shape.
Use of makeup is not prohibited during pregnancy. You can still apply makeup and be creative with various colors of lipstick or eyeshadow. But with a note, makeup does not contain substances harmful to the fetus, such as mercury, retinoids and salicylic acid.
- Take care of yourself at the spa
From time to time, take time to relax in the spa to relax your body and mind. But, choose a spa that is safe for pregnant women. Consult your obstetrician before doing a body massage, especially your stomach, or if you intend to do treatments that can increase your body temperature, such as a sauna.
During pregnancy, you can always look fashionable but still free to move, wearing the right clothes. Instead of wearing the neglected, it's best to choose a doll with a beautiful design. Choose a doll whose length does not exceed the knee so it doesn't look short. It is recommended to choose a doll with a V-neck model for a longer line effect. You can also trick pregnant girl dolls into magazines. However, avoid spending excessive budget just for the fashion business.
- Decorate yourself from inside
Don't just beautify yourself from the outside, you also have to pay attention to the interior. Consuming enough water can make your skin moist so that the skin is not dry and dull. You should also eat healthy foods for pregnant women, such as whole grains, kidney beans, eggs, vegetables and milk.
With increasing gestational age, pregnant women usually suffer from insomnia. However, you should always try to get enough sleep, given the many benefits you can get in terms of health and beauty. Some things you can do to overcome insomnia during pregnancy are to sleep on your side and knees bent, use extra pillows to support the body, or exercise lightly before going to sleep. .
However, your physical appearance, your beauty, and your confidence shine on your own when you have positive thoughts. So, always introduce positive phrases into your mind, for example, "Pregnancy is a happy thing because there is a baby that is loved in my stomach" or "I'm a hot mother."
So, don't assume that you can't look attractive during pregnancy. Good luck with the various tips above, to stay beautiful while pregnant.
Beauty Tips and Health Charms When You Are Pregnant
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