The various causes of dyspnea and how to treat them
Dyspnea is a medical term for shortness of breath. This condition is caused by a lack of oxygen supply to the lungs, which makes breathing fast, short, and shallow.
Ideally, healthy adults and teens will breathe around 12 to 20 times per minute. However, in the case of dyspnea, the pattern and frequency of breathing will change.
Various causes of dyspnea
Here are some conditions that can cause dyke:
1. asthma
Asthma is one of the causes of dyspnea. In cases of recurrence, asthma causes swelling of the airways and excessive mucus production, which ultimately disrupts the flow of air. As a result, people with asthma will have difficulty breathing, coughing, breathing, breathing and breathing.
2. Carbon monoxide poisoning
Carbon monoxide poisoning occurs when someone inhales a lot of gas. Carbon monoxide has the property of being easily bound to red blood cells and hemoglobin, so that it will flow with blood throughout the body and cause damage to cells and tissues.
In the case of carbon monoxide poisoning, you will experience symptoms such as shortness of breath, chest pain, dizziness and nausea.
3. Low blood pressure (hypotension)
Hypotension or low blood pressure will result in a lack of blood supply that contains oxygen and nutrients throughout the body. This lack of blood supply will make you experience dyspnea. In addition, in case of hypotension, you may feel dizzy, weak and even faint.
4. Pneumonia
Pneumonia is a lung infection caused by bacteria, viruses or fungi. This condition prevents infected lung tissue from functioning properly, causing dyspnea or shortness of breath. In addition, lung infections cause fever, coughing, and chest pain.
5. heart failure
Heart failure can also cause dyspnea. This condition occurs when the heart is no longer able to pump blood throughout the body normally, so that the body's cells do not receive an adequate supply of oxygen and nutrients. People with heart failure will suffer from dyspnea, difficulty breathing, cough and feel tired quickly.
How to relieve dyspnea
Treatment of dyspnea depends on the cause and severity. However, you can take some initial steps in cases of mild dyspnea, which are:
1. Breathing through the mouth
The first thing you can do when you experience dyspnea is breathing through your mouth. This method can help you get more oxygen, so the breathing rate will slow down and you can breathe better. In addition, breathing through your mouth can also help you release air trapped in the lungs.
2. Sit with your body leaning forward
Resting and sitting in an advanced position can also help ease breathing and make your body more relaxed. To do this, make sure you are calm.
The problem is, sitting in a chair with both feet on the floor. Place your body leaning slightly forward. Put your elbows on your knees or support your hands. Make sure your neck and shoulder muscles stay relaxed.
3. Lean against the wall
You can also lean against the wall to relieve dyspnea. The problem is, stand up by pressing your buttocks and hips against the wall. Position your feet so that your shoulders are shoulder-width apart and your hands are beside you. Lean your body slightly forward, do it casually.
4. Do diaphragmatic breathing
To do this breathing technique, just sit in a chair and let your knees, shoulders, head and neck relax. Breathe slowly through your nose and feel your belly expand when you breathe.
Exhale slowly through your mouth. Give more emphasis when you exhale and keep longer than usual. You can repeat this technique every five minutes.
Please note that dyspnea may be a sign of serious illness, such as chronic obstructive pulmonary disease (COPD), interstitial lung disease, pulmonary embolism, sleep apnea, heart valve abnormalities, and heart failure. .
Therefore, shortness of breath or dyspnea should not be underestimated. Go immediately to see Dr. if accompanied by cough, chest pain, fever and headache.
Ideally, healthy adults and teens will breathe around 12 to 20 times per minute. However, in the case of dyspnea, the pattern and frequency of breathing will change.
Here are some conditions that can cause dyke:
1. asthma
Asthma is one of the causes of dyspnea. In cases of recurrence, asthma causes swelling of the airways and excessive mucus production, which ultimately disrupts the flow of air. As a result, people with asthma will have difficulty breathing, coughing, breathing, breathing and breathing.
2. Carbon monoxide poisoning
Carbon monoxide poisoning occurs when someone inhales a lot of gas. Carbon monoxide has the property of being easily bound to red blood cells and hemoglobin, so that it will flow with blood throughout the body and cause damage to cells and tissues.
In the case of carbon monoxide poisoning, you will experience symptoms such as shortness of breath, chest pain, dizziness and nausea.
3. Low blood pressure (hypotension)
Hypotension or low blood pressure will result in a lack of blood supply that contains oxygen and nutrients throughout the body. This lack of blood supply will make you experience dyspnea. In addition, in case of hypotension, you may feel dizzy, weak and even faint.
4. Pneumonia
Pneumonia is a lung infection caused by bacteria, viruses or fungi. This condition prevents infected lung tissue from functioning properly, causing dyspnea or shortness of breath. In addition, lung infections cause fever, coughing, and chest pain.
5. heart failure
Heart failure can also cause dyspnea. This condition occurs when the heart is no longer able to pump blood throughout the body normally, so that the body's cells do not receive an adequate supply of oxygen and nutrients. People with heart failure will suffer from dyspnea, difficulty breathing, cough and feel tired quickly.
How to relieve dyspnea
Treatment of dyspnea depends on the cause and severity. However, you can take some initial steps in cases of mild dyspnea, which are:
1. Breathing through the mouth
The first thing you can do when you experience dyspnea is breathing through your mouth. This method can help you get more oxygen, so the breathing rate will slow down and you can breathe better. In addition, breathing through your mouth can also help you release air trapped in the lungs.
2. Sit with your body leaning forward
Resting and sitting in an advanced position can also help ease breathing and make your body more relaxed. To do this, make sure you are calm.
The problem is, sitting in a chair with both feet on the floor. Place your body leaning slightly forward. Put your elbows on your knees or support your hands. Make sure your neck and shoulder muscles stay relaxed.
3. Lean against the wall
You can also lean against the wall to relieve dyspnea. The problem is, stand up by pressing your buttocks and hips against the wall. Position your feet so that your shoulders are shoulder-width apart and your hands are beside you. Lean your body slightly forward, do it casually.
4. Do diaphragmatic breathing
To do this breathing technique, just sit in a chair and let your knees, shoulders, head and neck relax. Breathe slowly through your nose and feel your belly expand when you breathe.
Exhale slowly through your mouth. Give more emphasis when you exhale and keep longer than usual. You can repeat this technique every five minutes.
Please note that dyspnea may be a sign of serious illness, such as chronic obstructive pulmonary disease (COPD), interstitial lung disease, pulmonary embolism, sleep apnea, heart valve abnormalities, and heart failure. .
Therefore, shortness of breath or dyspnea should not be underestimated. Go immediately to see Dr. if accompanied by cough, chest pain, fever and headache.
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