This healthy drink can help reduce weight

Eating healthy drinks can help people who are undergoing a diet program because it can reduce calorie intake in the body and help increase the body's metabolism.

Soft drinks, fast food drinks in sachets and energy drink products have become daily favorites that are enjoyed by almost every segment of society. But this group of drinks is usually not suitable for consumption for those who follow a diet program because it contains a lot of sugar. Therefore, read the nutrition labels on the beverage packaging carefully to see whether the ingredients are healthy or not.

Water, healthy drinks

For starters, water is considered the most ideal drink. One benefit is that it does not contain calories, which reduces the risk of gaining weight. Another advantage is that it does not affect tooth decay. Apart from not containing calories which can cause obesity, water helps the body's digestive and metabolic processes, which support the diet program.

A study shows that consuming 1.5 liters of water a day for 8 weeks can help you lose weight. It is recommended to drink two glasses of water before meals to give you a feeling of fullness. This tip prevents you from eating foods with excessive portions.

In fact, many people do not like water because it is considered tasteless. But don't worry, for those of you who don't like the taste of water, you can work around this problem by adding lemon slices to make it better. You can also mix it with small fruit juice, for a softer and fresher taste.
Other healthy drinks lose weight

Besides water, there are several other healthy drinks that can be consumed so that the consumption menu is more varied. Here are some healthy drinks to choose from:

• Vegetable juice

Vegetable juice is considered more appropriate for those who follow a diet program than fruit juice. Indeed, with approximately the same amount of nutrients, vegetable juice only contains half the calories of fruit juice. For example, a cup of tomato juice contains 40 calories, while a cup of orange juice contains 120. Vegetable juice also contains a lot of fiber. If you follow the diet, it is recommended to consume vegetable juice with the porridge, because this can help delay hunger.

• Fruit juice

Even though calories are higher than vegetable juices, fruit juices can be a good choice for weight loss programs. Of course, fruit juices that don't contain added sugar or sweetened condensed milk. So you have to be careful if you consume fruit juice in a container. Because most of the fruit juice in the package has been added to sugar. Be sure to choose fruit juices that contain 100% pure juice without added sugar. You can also do it yourself at home using a blender or juicer.

• Soy milkSoy milk already contains natural sweeteners, so it's good to eat without added sugar. If you don't like milk, you can use soy milk as an alternative to healthy drinks. Soy milk can also be a good choice for those who are lactose intolerant. Another advantage of soy milk is reducing the risk of osteoporosis and heart disease. To be healthier, choose soy milk with the addition of vitamin D and calcium. 

• Low-fat milk

 The advantage of low-fat milk is that it contains less fat than ordinary milk. Because it's possible to help you lose weight. In addition, calcium in milk also plays a role in healthy bones and teeth. Try to prioritize low-fat milk rather than processed milk drinks that contain added sugar, such as milk shakes, sweetened condensed milk or milk with some added flavor. 

• Green teaGreen tea is rich in antioxidants. Those of you who are trying to lose weight are recommended to consume it without adding sugar or milk to make it without calories. If you prefer sweet green tea, you can add honey. Research shows that green tea helps reduce the risk of many diseases, such as kidney stones, heart disease, hypertension and some types of cancer. Even more amazing, this healthy drink can also reduce the risk of cavities. 

• café

 For those who are trying to lose weight, coffee can be a good choice. Of course, in a level that is not excessive. Research shows that ideal coffee consumption (about 2 to 3 cups a day) is associated with a reduced risk of diseases such as type 2 diabetes, Parkinson's disease and liver failure. Ideal caffeine can help increase physical stamina and increase alertness. 

• smoothie 

We encourage you to make your own smoothies using low-calorie fruits such as strawberries, blueberries, and bananas. Then add low-fat milk in this healthy drink. With a low-calorie home smoothie, you can maintain weight. Avoid eating smoothies sold in restaurants because they usually contain sweeteners and ice cream, which makes it a source of high calories.

 Many variations of healthy drinks that you can choose to maintain weight. However, it is always wise to consume it. Because everything that is excessive is certainly not good for health. If you have certain health conditions, consult with a nutritionist to give you choices of healthy drinks that fit your condition.

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