Vitamins for listening to dry skin

Dry skin is an undesirable condition for everyone. The reason is this condition makes the skin scaly, irritated and cracked. One reason is the lack of certain vitamins in the body. To overcome this, you can try vitamins for dry skin below.
Dry skin appears when the surface of the skin is unable to retain its moisture. This may be due to the use of soap containing irritating ingredients, prolonged bathing, aging, climate change and certain medical conditions such as eczema, lack of protein, vitamins and minerals, hypothyroidism and diabetes. Dry skin conditions can appear in all parts of the body, but most often in the legs, hands, back, and stomach.

 

In many cases, older people are more likely to have dry skin. In fact, elderly skin will experience a decrease in natural oil production (sebum) which moisturizes the skin.
 

Vitamins for dry skin

Caring for the skin is an important part. The first thing doctors generally recommend to maintain healthy skin is to avoid prolonged exposure to ultraviolet light. To avoid exposure to the sun's ultraviolet rays, you can use sunscreen before doing outdoor activities.

In addition, dry skin problems can also be overcome by paying attention to the intake of nutrients you consume every day, including vitamins. Indeed, there are various types of vitamins that moisturize dry skin and make it healthy overall. Some good vitamins for dry skin that are consumed every day include:

• Vitamin A

One key to having healthy skin is to consume vitamin A. The skin needs vitamin A because it can prevent dry skin, wrinkles and general skin damage. In addition, vitamin A can also keep skin tight, elastic and look younger. You can get vitamin A by eating green leafy vegetables, oranges, carrots, eggs, and cantaloupe.
 

• Vitamin B complex

Other vitamins for dry skin are vitamin B complex, one of which is vitamin B7 or biotin, which helps maintain the growth of nails, hair cells, and skin. You can fully respect your B vitamin intake by eating bananas, eggs, meat, fish, oatmeal, and rice.
 

• Vitamin C

Vitamin C has many benefits for the body, one of which can overcome various skin problems, such as dry, dull, wrinkled and dark skin. Vitamin C also helps the body fight the signs of premature aging, protect the body from the sun, reduce cell damage, have antioxidant properties, and help heal wounds.
Proper consumption of vitamin C can improve and prevent dry skin. Foods that are rich in vitamin C include oranges, guava, strawberries, broccoli, and spinach.

• Vitamin D

Vitamin D is another type of vitamin that is very helpful for health, dry skin in good health. Besides being useful for strengthening and healthy bones, vitamin D also contains nutrients needed by people with psoariosis. Psoriasis is a condition that can make the skin scaly and crispy.
Your body will form vitamin D by yourself using sunlight. Therefore, it is recommended to expose yourself to the sun for about 10 minutes in the morning. You can also meet your vitamin D needs by consuming various foods and drinks such as cereals, salmon and tuna, oranges and yogurt.
 

• Vitamin E

Apart from the various vitamins mentioned above, vitamin E is another vitamin for dry skin. Vitamin E has many benefits for skin rejuvenation, one of which is a natural protector from UV rays. Vitamin E can help the body regain hydration, prevent dry skin.
Take vitamin E supplements up to 30 IU per day, effective in reducing wrinkles and improving skin texture. You can increase your need for vitamin E by eating foods such as almonds, hazelnuts, sunflower seeds, olives and asparagus.

Vitamins play an important role in the health of your body. In addition, vitamin deficiencies can also affect skin health. If necessary, you can take vitamins as a supplement. However, before taking vitamin supplements for dry skin, it is advisable to consult with your doctor first to find out the types and dosages of vitamins that suit your condition.

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