3 mandatory steps in skin care
In fact, maintaining a healthy skin does not need to be complicated. When done correctly and regularly, only three steps to keep skin healthy.
Three mandatory steps in skin care
Basically, the principles of skin care include cleansing, maintaining moisture and protection. Therefore, you can follow the following three steps for skin care:
1. Wash your face with a mild soap-free cleanser
You can clean your face in the morning, when you wake up, to get rid of dirt and bacteria that stick to your face when you sleep. Turn back on the night before going to bed to clean your make-up (makeup) that you use all day and dirty that sticks to the face such as dust particles, pollution, and other impurities from outdoor activities.
The skin care step starts with washing your face with a gentle facial cleanser. It does not contain ingredients that can cause irritation, such as excess soap or perfume. A gentle and gentle facial cleanser can help maintain the structure of the skin layer so that it works optimally and keeps your skin healthy. In addition, mild facial cleansers are generally suitable for all skin types.
Wet your face with water, then spread the facial cleanser to the entire surface of your face using your fingertips in circular motions. After that, rinse your face thoroughly and dry with a towel by gently tapping your face until it dries.
2. Moisturize the skin with a moisturizer
The next step in skin care is to moisturize the skin. This step is important for everyone with every skin type. This means you also have to choose the right type of moisturizer that's right for your skin condition.
For example, if you have oily skin, use a moisturizer that is light and long-lasting, and most importantly, don't clog pores, while for those who want to keep the skin dry, use a moisturizer that can be absorbed quickly by you. skin.
Moisturizers are very useful for preventing dry skin. In this way, the skin will always be soft and smooth. This moisturizer for the skin is most effective when the skin is still a little moist, usually after bathing. Therefore, immediately apply a moisturizer after bathing.
3. Protect the skin with sunscreen
According to the Cleveland Clinic, it is very important to protect your skin from sun exposure because the sun's rays emit ultraviolet (UV) light. If your skin remains exposed to UV light for a long time without protection, your skin can have various problems. Starting from wrinkles, dark spots, dull, discolored seems to increase the risk of cancer cell growth.
Unfortunately, sunlight cannot always be avoided. So, one important step in skin care is to use sunscreen to protect your skin.
Choose a sunscreen with SPF 30 or higher and make sure the product of your choice can protect you from UVA and UVB rays simultaneously.
Use sunscreen for at least 15 minutes before leaving the room every day. Even when you wear clothes or the sun is not visible, still use sunscreen on the skin of the face and in all parts of the body. If you are constantly exposed to sunlight, use sunscreen every two hours.
Well, the three mandatory steps in skin care are quite easy, right? Come on, it's time to start maintaining healthy skin by getting used to these steps every day. If you have certain complaints or have questions about skin problems, you should immediately consult a dermatologist.
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