4 Easy Ways to Reduce Stomach Fat

One of the main problems a person has during a diet is belly fat. Even though a person has an ideal body shape, this does not exclude the possibility of having belly fat.

Having belly fat is normal, but having excessive belly fat will have health consequences. Now the question is how much fat do you have?

To find out, you can measure your height when standing. The normal size for women is 88.9 cm (35 inches) and for men 101.6 cm (40 inches).

Then what if your size is larger than normal size? Do not panic! You can do the following things to get rid of belly fat.
Ways to Get Rid of Stomach Fat # 1: Exercise

One of the most important ways to reduce belly fat is to exercise. Take at least 30 minutes to do light exercise five days a week. Walking is also considered light exercise if you sweat.

If you feel fit, you can do morning jogging for 20 minutes four days a week. Or if you are lazy to leave home, maybe you can exercise at home or in a professional fitness center.
Ways to get rid of stomach fat # 2

How to reduce belly fat then also refers to the diet. Indeed, there is no special diet for belly fat. However, when you go on a regular diet, the first thing you will notice is the change in belly fat. Eating fiber can help this process.

One study found that people who consumed 10 grams of fiber a day followed by a fixed (unchanged) diet program would show significant results. An example is eating two small apples every day.

Reduce foods and drinks that contain added sugar. Numerous studies show that excessive sugar consumption will cause a buildup of fat in the stomach and liver.
How to get rid of belly fat # 3: get enough sleep

According to one study, someone who sleeps 6-7 hours can reduce fat compared with those who sleep below the average. So try to get enough sleep every day to reduce your body fat.
How to get rid of stomach fat # 4: avoid stress

Everyone must have their own stress level. It's just that we can deal with this stress problem ourselves.

The best thing to do is be more relaxed, spend time with family and close friends, meditate, exercise or consult an expert. These methods will help you become healthier and prepare you for the best choices.

Of course, by reducing stress, you can also control the food that will be consumed.

The four ways above are very easy to do if you have the desire to get rid of belly fat.

In addition to this physical method, it is also advisable to consume complementary foods, such as whole grains that are rich in fiber, fruits, vegetables, drink green tea and limit foods that are high in sugar.

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