4 popular skin tanning myths that need to be clarified by the truth
The various myths about tanning are not necessarily entirely true
Do you plan to sunbathe on holidays this weekend? Ets, be patient first. It's best that you understand the many myths that circulate about tanning and sun exposure for the body.
Myth 1: "Tannery is important for achieving vitamin D levels in the body"
Indeed, sunlight is indeed the main source of vitamin D outside of food. This is one of the reasons why many people like to bask in the sun. In fact, sun exposure, obtained during daily outdoor activities, can already meet the needs of vitamin D.
Either by taking a walk in the morning or right outside the house to clean the yard. In addition, if it is associated with various food sources of vitamin D. Of course, intake of vitamin D will be optimal.
During this time, even for too long, even when tanning, it can endanger skin health. Instead of respecting your vitamin D intake, unsuitable tanning can put you at risk for skin cancer while accelerating your aging.
Myth 2: "As long as it doesn't burn, tan remains safe"
According to Dr. Michael Lin, as the founder of Dr. In the United States, the Lin Skincare Institute is just a myth about tanning and that's certainly wrong. In fact, prolonged sun exposure will increase the risk of melanoma skin cancer.
Unfortunately, many people are not aware of this risk because the impact of a new tan will appear a little later. In short, although this does not immediately make the skin dry, peel or burn, tanning or tanning can still have a negative effect.
The reason is that during your tan, skin cells produce melanin to protect you from damage caused by ultraviolet (UV) rays. If excessive UV light exposure, the structure of the skin will automatically be damaged. As a result, the skin becomes burned, sick, experiencing premature aging, even cancer.
Myth 3: "Basic tanning can prevent skin damage"
Most people might assume that regular chocolate or short chocolate is an attempt to prevent sunburn and damage. So, when you want to sunbathe in the long run, the risk of skin damage is not that serious.
Even though the facts are wrong. Dr. Madeliene Gainers from Anne Arundel Dermatology, Florida, USA, said that skin changes for tanning on a tanning basis did not help.
The skin becomes dark because the body produces more melanin to protect itself. Even worse, the skin can become thicker and rougher because it is exposed to sunlight.
Myth 4: "Dark-skinned people don't need to use sunscreen"
Because of their dark skin color, some people with this skin color think they don't need to use Suncreen (sunscreen). According to them, skin color is an advantage, because it is considered to protect from the sun.
To overcome this, Karyn Grossman, MD, a dermatologist in New York, said it was a myth, even when you sunbathe. Whatever your skin color, the use of sunscreen is always important.
Indeed, all skin tones can be damaged in the same way when exposed to direct sunlight, without benefiting from the initial protection against sunscreen. This damage can then cause aging of the skin, or even cancer.
In other words, regardless of the color of your skin, UV rays will not be blocked just because your skin color is darker. Dark skinned people also have the same opportunity to develop skin cancer and photoaging, which is premature aging due to continuous sun exposure.
What can be done to protect the skin?
The first way to avoid the risk of skin damage is to avoid tanning as much as possible. Also, unlike tanning myths that might not take into account the use of sunscreen, be sure to remember to use Suncreen.
Even better if the sunscreen you use before your activity contains a sun protection factor (SPF).
The SPF content of sunscreen products generally varies, some are low, moderate to high. You can adjust the content to suit your daily activities. If you are more active indoors all day, you can use sunscreen with SPF 15 or 25 content.
However, if your daily activities require you to practice a lot of outdoor activities exposed to the sun, try to choose SPF 30 or 50. Even if you plan to stay at home all day, always use sunscreen to protect your body. skin.
Indeed, sunlight can still enter the house through a door or window. Even after use, be sure to use it again a few hours later, especially if it has been exposed to water. Sunscreens are generally not waterproof, they must be reused to optimize their work.
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