4 Symptoms This Will Experience The Body When Vitamin D Deficiency

The body needs vitamin D to strengthen its immune system. Unlike other vitamins, vitamin D functions as a hormone, able to ward off various diseases.

Unfortunately, the symptoms of vitamin D deficiency are still very common in society. It is estimated that almost one billion people in the world have low levels of vitamin D in their blood.
Symptoms of vitamin D deficiency

Most people who are deficient in vitamin D are not aware of the symptoms. To facilitate recognition, here are 4 symptoms of vitamin D deficiency that must be considered.
1. Often get sick due to lack of vitamin D

Vitamin D plays an important role in supporting the immune system by fighting viruses and bacteria that trigger disease. Vitamin D will support the cells responsible for fighting infection. In cases of vitamin D deficiency, the body often falls ill. You will also be sensitive to colds and strep throat.
2. Easily tired
In fact tired or tired is normal. However, if you often feel tired or get tired easily, this might be considered a symptom of vitamin D deficiency.

Case studies show that lack of vitamin D in the blood can cause fatigue that affects quality of life. You become less productive, even having trouble working and doing activities and spending time in bed.

In one case, a woman complained of fatigue during the day and headaches. Apparently, the level of vitamin D in dalahnya only about 5.9 ng / ml. In fact, the normal level is at least 20 ng / ml.
3. Bone and lumbar pain

In various ways, vitamin D can improve your bone health. Indeed, vitamin D helps increase calcium absorption by the body. If you often experience bone or back pain, it can be a symptom of vitamin D deficiency.

This is supported by research involving more than 9,000 older women. Those who are deficient in vitamin D often have a tendency to complain of back pain. This condition ultimately limits their daily activities.
4. Bone loss

As mentioned above, vitamin D plays an important role in calcium absorption and bone metabolism. Bone loss is found in many older people due to lack of calcium and vitamin D.

The bone mineral density gradually decreases with age. It is the elderly who are at risk of bone loss, the risk of fractures.

One study showed that vitamin D levels and bone density of 1,100 postmenopausal or postmenopausal women were very low. Although these women took high-dose supplements, bone density did not change significantly.
5. rickets

Raritism is softening and weakening of bones in children due to extreme and prolonged lack of vitamin D. Vitamin D deficiency prevents the body from maintaining calcium and phosphorus levels in the bones, which can cause rickets. Vitamin D or calcium can help treat rickets.
Food sources of vitamin D

Regardless of the results, adequate vitamin D intake has been found to be important for maintaining bone mass and reducing the risk of fractures. In addition, vitamin D deficiency also carries an increased risk of hypertension or hypertension.

A study shows that daily consumption of vitamin D supplements can reduce the potential risk of hypertension, diabetes risk factors and heart disease. Mackerel fish, salmon, mushrooms, cod liver oil, tuna, sardines, milk products (cheese, yogurt), and eggs, can be a source of vitamin D.

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