5 important tips for maintaining twin pregnancy

Pregnancy is good news for couples who are waiting for their babies. Especially if it turns out that not only one, but two hearts are expected. Happy to worry, this might be the feeling of a couple waiting for twins. Happy because a lot of happiness, but accompanied by worries because I do not know how to maintain twin pregnancies.

The risk of multiple pregnancy is different from a single pregnancy. The most common risk of disruption in twin pregnancies is preterm birth. According to Stanford Childrens, more than 60% of twin pregnancies end before 37 weeks. Premature babies have organs that cannot function normally. These premature babies are usually born with a low body weight (less than 2500 grams) and may need help to breathe, eat, fight infections and maintain body temperature.

In twin pregnancies that are identical to the placenta, Twin Transfusion Syndrome (TTTS) can occur. In this situation, blood vessels in the placenta connect the blood flow of the twins so that a baby gives blood to its twin siblings. If left untreated, babies who receive blood will experience excess blood, while babies who give blood may experience blood deficiency.

Tips for maintaining twin pregnancies

Given the risk of disruption that may occur during multiple pregnancies, maintenance of this pregnancy also requires more effort. Here are some tips for maintaining twin pregnancy:

1. Eat a balanced nutritious food
Twin pregnant women need more calories, protein and other nutrients than a pregnancy. Roughly speaking, the calorie needs of pregnant twins will increase by 40%. In multiple pregnancies, it takes 300 extra calories per fetus.

Be sure to consult with your doctor or nutritionist to determine the amount of extra calories needed.

2. More shots

Doing moderate exercise is important to maintain pregnancy and adjust the mother's body with pregnancy and childbirth. Avoid strenuous exercise. You can try lighter sports, like swimming, yoga, or brisk walking. Try exercising 30 minutes a day, at least three times a week.

Avoid this type of intense physical exercise during pregnancy. Before you start exercising, consult with your doctor to determine the most appropriate type of exercise. If there are problems during pregnancy, your doctor may forbid you to exercise.
 
3. Drink enough water

Twin pregnancy is associated with more severe nausea. If you often vomit because of excessive nausea, you run the risk of dehydration. Make sure you drink enough water to prevent dehydration.

4. Check pregnancy more often

Given the greater risk of termination of pregnancy in twin pregnancies, you should often consult with an obstetrician to anticipate and perform early treatment if an interruption is detected. You can also be referred to a fetometry expert for a more detailed ultrasonography.

5. More rest
In the case of multiple pregnancies with complications, you may be advised to rest completely, both in the hospital and at home. There is no evidence that rest prevents premature birth, but a reduction in pregnancy activity may be beneficial for the mother.

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