5 practical ways to deal with the skin during fasting
We all know that dehydration can cause dry skin. Therefore, dry skin during fasting is always a challenge every year during the month of Ramadan. Do you already know the practical way to handle it?
Dry skin when fasting is basically not a dangerous thing. But if it's not there, dry skin can make you feel uncomfortable.
Changes in epidermal thickness make the skin unprotected and moisture not maintained.
5 easy ways to relieve dry skin fasting
The good news, when fasting is dry skin can be treated in an easy way. You can try some of these tips and adapt to other skin conditions, including:
1. Consumption of omega-3 fatty acids
Omega-3 fatty acids have a role that cannot be underestimated in maintaining healthy skin. However, the body cannot produce omega-3 itself.
To do this, get enough omega-3s to consume foods rich in omega-3s. Some of them are salmon, soybeans, chia seeds, fish oil, and many more.
2. Reduce consumption of fatty foods
During fasting it should not be an opportunity for revenge. In general, because of hunger, all kinds of fried food are eaten when the Maghrib call to prayer echoes.
However, you must remember that fatty foods such as fried accelerate the dehydration process. Body fluids to be absorbed more when you eat a lot of fried food.
For this, you need to limit consumption of fatty foods for breaking and Sahour.
3. Drink lots of water
It became clear that the best way to prevent dehydration and dry skin during fasting. But when fasting, you can't drink for about 12 hours. For this, strategies for maintaining body fluid needs are met.
For example, drinking before bedtime at dawn, breaking the fast, and hours after breaking the fast. Manage your time wisely drinking water.
We recommend that you avoid drinking too much water at one time, because it can cause bloating. This way moisture will be maintained.
4. Reduce consumption of milk, soda and caffeine
You know, too much drinking milk products can actually trigger acne. In addition, soft drinks and coffee also tend to absorb minerals in the body. This negative impact will also contribute to dry skin during fasting.
Furthermore, beverages such as soft drinks and caffeine can be absorbed by only about 20 to 30 percent. While fruit juice can be absorbed up to 60%. Obviously not, which is more effective
5. Use a moisturizer and sunblock
Not only is dry skin during the fasting interior, it is equally important to look after it. Use a moisturizer and sunblock before going outside.
In addition, it is recommended to apply a moisturizer after bathing or before going to bed. There is nothing wrong with a little pampering with natural masks to meet the needs of your skin.
Some of the tips above you can apply to dry skin during fasting. Hopefully the cult for a month can run smoothly without problems that interfere with dry skin, yes!
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