5 simple steps to prepare for pregnancy

During pregnancy, your body has an important task for nine months to protect and provide nutrients needed for fetal development. So, if you plan to have a baby in the near future, consider a few simple steps to prepare yourself for the following body conditions.

1. Maintain a balanced weight
If you want to get pregnant, you have to monitor your weight. A body that is too big or too thin can affect the pregnancy program because it affects the reproductive system of the fertility hormone every month.

Obesity is often associated with several health problems during pregnancy. Call it gestational diabetes and preeclampsia, characterized by high blood pressure.

Balanced body weight would be ideal for those who want to get pregnant quickly. Try eating healthy foods and exercising regularly. A healthy body will certainly increase the growth of the baby during pregnancy.

2. Consumption of vitamins

Who says vitamins should only be consumed after pregnancy? Consumption of vitamins before pregnancy is actually very important. Why

The reason is that if you are like most women, you only realize that you are pregnant after a late period. In fact, when menstruation is one week late, for example, the baby means it has been developing for three weeks.

If you already plan to have children, you should consume at least 400 mg of folic acid every day. These nutrients are important for preventing congenital brain abnormalities and spinal abnormalities.

Apart from folic acid, prenatal vitamins are also widely recommended because they contain iron, which is good for you and your baby. Iron can prevent anemia, increase the formation of baby's muscles and help pregnant women stay energized and not get tired easily.

In addition, calcium is also an important ingredient in prenatal vitamins, which is a key to the strength of the bones of the mother and baby and the flexibility of muscles, nerves, and heart.

Of course, always consult with your doctor before starting taking vitamins or supplements.

3. Avoid chemicals

Chemicals such as pesticides, fertilizers or other chemicals in the environment can make pregnancy difficult and are also dangerous for the unborn child.

If there are chemicals that are abundant or easily found in your workplace or neighborhood, talk with your doctor about what might affect your pregnancy.

4. Doctor's examination and pre-pregnancy test

It is good to consult with an obstetrician before trying to get pregnant. Doctor Oggyn will certainly give advice, ensure your health and give you the right medicine or preventive supplements.

You can also discuss diet or diet, exercise and good habits. In general, your doctor will also prescribe prenatal vitamins and recommend vaccination shots to pregnant women to protect your health in preparation for pregnancy.
 
5. Stop bad habits

If you feel you want to have a baby, start by stopping bad habits for your baby's health or growth. What are the bad habits?

The habit of consuming alcoholic beverages, drugs, smoking, etc. has a negative impact on the pregnancy program. In addition to complicating pregnancy, medical experts also report that this bad habit causes birth defects.

In addition, stress and lack of sleep also affect hormonal health and fertility of women and men.

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