5 types of vitamins that can slow down skin aging

Today, many people are desperate to stay young. Starting to pay for expensive leather products to plastic surgery to eliminate wrinkles. While the packaging of these skin products contains a variety of vitamins, only a few can really slow down aging.

Antioxidants are the most important component of vitamins that are useful for slowing aging. Antioxidants are known to be beneficial in preventing the effects of free radicals on cells damaged by the body and skin. Free radicals are the result of processes in the body. However, the effects of exposure to various environmental factors, such as cigarette smoke, ultraviolet (UV) radiation from the sun, can also cause free radicals. These free radicals accelerate the process of skin aging.

The following vitamins can affect the speed of aging:
1. vitamin A

Vitamin A helps you deal with aging in many ways. The key is the antioxidant content that can neutralize the effects of oxidation due to free radicals. Liquids that contain topical vitamin A (such as retinol creams) have also been shown to be effective in reducing damage caused by sun exposure and skin aging by functioning as dead skin and by reducing wrinkles. Vitamin A can also reduce dark circles on the eyes.

Vitamin A in sufficient quantities is indeed important for our bones. However, there is a danger if parents consume too much vitamin A because it can cause osteoporosis and brittle bones. Consult with your doctor first to find out how much vitamin A you need.

Keep in mind that this vitamin does not work to stop aging. But in the right composition, this vitamin can help slow aging.

In addition to using skin products, you can also take sources of vitamin A from the food you consume. Foods that are rich in vitamin A such as eggs, fish and liver.


2. vitamin B

Niacin, a component of B vitamins (especially B3), contains several components that can help slow aging. One solution is to help your skin improve its ability to regulate moisture in the skin. Hydrated or dry skin is not only healthier, but also helps your skin by providing firmer skin and allowing it to attack viruses, bacteria and other germs. Dry skin will cause effects such as sensitive skin, itching and scaly appearance. Besides helping to moisturize the skin, niacin can also help exfoliate dead skin cells.

Niacin can be obtained from foods such as chicken, eggs, meat, fish, beans and high protein bread.
3. Vitamin K

As we get older, we see black circles more clearly. Eye circles are not only caused by lack of sleep, but heredity, hormones and allergies can also be the cause. This eye ring is formed by capillaries around your eyes that leak or stretch, causing blood clots.

Vitamin K can help you reduce these dark circles. Vitamin K has the ability to close capillaries around the eyes and destroy blood clots. This vitamin will not completely eliminate the perimeter of your eye, but adequate intake of vitamin K can help you reduce it.

Vitamin K is not produced in large quantities by your body, but your body may need more vitamin K than it produces. so don't forget to eat foods or products that contain vitamin K, such as supplements, multivitamins, spinach, cabbage, broccoli and kale, to meet the vitamin K requirements of your diet. body.
4. vitamin C

Vitamin C is a source of antioxidants which, as explained, can help slow aging. In addition to producing antioxidants, vitamin C can also help "activate" other antioxidants in your body, such as vitamin E.

In addition, vitamin C can also help rejuvenate the skin, thus avoiding wrinkles by increasing collagen production. Collagen is an element of your skin that is responsible for the shape and strength of your skin. In addition, collagen is also important in wound healing.

Making skin creams that contain vitamin C in doses is quite difficult because vitamin C reacts quickly after filling the air. However, you can get vitamin C from fruits and vegetables, such as oranges, mangoes, potatoes, and so on.
5. vitamin E

Vitamin E (alpha-tocopherol) is a fat-soluble component that can help improve dry skin. This vitamin can help regulate skin's moisture and is sometimes found in sunscreen to help protect your skin from the sun's UV rays. Vitamin E is also a useful source of antioxidants to help slow down aging.

You can get vitamin E from nuts, green vegetables, sunflower oil, wheat and milk-based drinks. In addition, you can also get vitamin E in the form of supplements or skin creams.

Skin creams that contain vitamins are not enough

According to the researchers, the problem with applying antioxidants to the skin is that they are not fully absorbed by the skin or their effects last only for a very short time. Although claims in advertising anti-aging beauty products look very promising, almost all of the antioxidant content in these products is in low concentrations and not all of them are absorbed completely by the skin. So it is recommended in addition to applying various skin creams, remember also to help slow down the aging of the food you eat.

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