5 vitamins that can help long and thick hair quickly

Who doesn't want to have long, thick hair and soft shine like the shampoo models on TV? Unfortunately, many people have problems with fine hair or hair loss. If you have one or two of these problems, don't worry. There are several vitamins that you can consume to make your hair long and thick. Just what?
Various vitamins for long and thick hair

According to Dr. Dendy Engelman, MD, a dermatologist in New York, taking vitamin supplements is very effective for long hair. Because instead of vitamins that are applied to the hair, supplements taken by the body will be processed immediately to grow hair.

After digestion, these vitamins will be absorbed into the blood and distributed directly to the hair follicles. Hair follicles are the structure of the skin where hair grows.

In addition to vitamin supplements, you can also get the same benefits from many healthy foods. Here are good vitamin choices for fast long hair:
1. vitamin A

All cells in the tissues of the human body need vitamin A to grow, including hair. In addition, hair is one of the fastest growing tissues in the body.

Vitamin A is thought to contribute to sebum production in the scalp by the sebaceous glands. The function of sebum is to moisturize the scalp and maintain healthy hair.

In addition to supplements and vitamins that are sold in pharmacies, you can take vitamin A from sources of vitamin A. Sweet potatoes, carrots, pumpkin, spinach and kale are the best choices. These foods contain lots of vitamin A, which can make your hair long and thick and stay healthy.
2. vitamin B

Vitamin B is another vitamin that is also good for growing hair for so long.

Vitamin B helps the body make healthy red blood cells. Then, red blood cells carry oxygen and nutrients to the scalp and hair follicles. This process is important for new hair growth.

You can also get B vitamins from foods such as almonds, meat, fish, seafood, and green vegetables.

3. vitamin C

According to research by the International Journal of Trichology, excessive exposure to free radicals can inhibit growth and damage hair.

To overcome this problem, vitamin C can be used as a powerful antioxidant that helps protect the body from the dangers of free radicals.

Vitamin C is very helpful in triggering the production of collagen, which is important for hair growth. In addition, vitamin C also helps your body absorb iron, minerals needed to maintain healthy hair.

You can get vitamin C from lemons, oranges, strawberries, paprika and guava.
4. Zinc

Zinc or zinc is a mineral vitamin that is good for long hair quickly.

Zinc plays an important role in the growth and repair of hair tissue. This vitamin also helps in helping the sebaceous glands of the follicles function properly.

You must get zinc through supplements or foods such as beef, spinach, pumpkin and lentils.
5. vitamin D

Finally, vitamin D is the best vitamin to help grow hair for so long.

Vitamin D deficiency can cause hair loss and baldness. Indeed, the mission of vitamin D is to contribute to the formation of new follicles on the scalp, conducive to the growth of new hair.

You can get vitamin D from fish oil supplements, fish meat, and mushrooms.

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