6 dangers of obesity in infants and children

Who is not excited about seeing a big baby? For some people, babies and big kids look funny and interesting. Unfortunately, a child's body that is fat for a long time can cause obesity and cause health problems in your child's growth.

So what are the dangers of obesity in children and infants? How to prevent? Find the answer in the following review.
What are the dangers of obesity in children and infants?
1. heart disease

Obesity in infants and children can be characterized by the accumulation of adipose tissue throughout or part of the body. Without realizing it, this is one of the factors that increases a child's risk of heart disease later. How is this possible?

You see, fat children need more blood. Automatically, the heart's workload will be much more difficult to pump blood. This condition will eventually make the heart swell, so that more blood can flow into the body.

This increased blood flow can also cause high blood pressure, a leading cause of heart disease.
2. Diabetes mellitus type 2

Obese infants and children have a higher risk of increasing blood sugar. Because the child's body will have difficulty digesting glucose consumption optimally. As a result, blood glucose levels will increase and develop type 2 diabetes in adulthood.
3. sleep apnea

Sleep apnea is a sleep disorder that occurs when breathing stops suddenly during sleep. Obese people, including infants and children, may suffer from sleep apnea due to accumulation of body fat that blocks the airways and prevents breathing. Finally, the child's sleep quality deteriorates and he feels tired the next day.
4. asthma

According to a study published in the journal Asthma Research and Practice, about 38% of obese people also suffer from asthma, according to Healthline.

One reason is that the lungs are surrounded by excessive adipose tissue, which makes it more sensitive to outside air. Over time, this causes inflammation of the respiratory system which then causes asthma.
5. Hormonal problems

The heavier the child, the more difficult it is to regulate hormone production in the body. The amount of hormones produced becomes abnormal. Instead of being effective, it can cause various hormone related health problems later on.

Take, for example, in girls can lead to such irregular rules. In boys, gynecomastia can cause abnormal breast growth.
6. Muscle and bone problems

Weight above the normal limit will be very burdensome to muscles and bones, because they have to redouble their efforts to support their weight. That's why many babies and obese children often complain of bone and muscle aches, compared to peers of normal age.

Low sugar milk can be an option

To prevent obesity, you can limit the intake of sugar in your child's food and drinks. One of them gives low-sugar milk.

But that does not mean that in low-sugar milk you have to sacrifice other nutrients in milk. Choose low-sugar milk that still contains nutrients, especially those high in omega 3 and 6, to improve your child's brain development and intelligence.

Getting a more stable calorie intake for the body can help control weight gain. Later, your baby's weight will be more awake and of course avoid obesity.

By choosing milk that is low in sugar but still rich in nutrients, all the nutritional needs of the child will be fulfilled, including for brain development. However, the risk of obesity due to excessive sugar consumption can be avoided.
Another way to prevent children from becoming fat

In addition to genetic factors in the family, obesity that occurs in your child may be based on various other reasons. Try re-evaluation, is the daily diet right? Or does he actively move, whether playing, exercising, or doing other normal activities?

The combination of all these non-optimal factors can be a major cause of obesity in your child and baby. The reason is obesity occurs when the energy consumed is far more than the energy released by the body.

Well, what you need to think about next is how to prevent your child from getting fat.

Actually not difficult, really. You can start slowly from everyday light things. Give your child a balanced, high-carbohydrate food source; fat; protein; vitamin; and minerals. Of course, within healthy limits.

In addition, it is never in vain to gradually limit a child's daily sugar intake. Because not only fat contributes to weight gain, sugar also goes along. Indeed, the excess sugar obtained from food and drinks will be stored by the body in the form of fat. Finally, it can cause obesity and obesity in children.

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