8 Benefits of Eggs for the Health of the Body You Didn't Know

The body needs protein intake as a regulator of the body's metabolic system. Unfortunately, the body cannot produce its own protein and must absorb it every day.

Luckily, you can get egg protein. In addition to protein, eggs also apparently contain other nutrients that are beneficial to health. Consult the following explanation to find various benefits of eggs for the health of your body.
1. Rich in nutrients
Eggs contain 6 grams of protein. In addition, the egg content consists of vitamins, minerals, and amino acids. Nutrients that can be obtained from the benefits of eggs include:

High quality protein
selenium
Phosphor
choline
Vitamin B12
Some antioxidants, which help maintain the health of your cells

2. Good sources of cholesterol

HDL or good cholesterol is a healthy heart guard. It is recommended to eat boiled eggs every day to get good cholesterol while maintaining low cholesterol levels.
3. Lower triglycerides

Triglycerides work as energy storage. However, if excessive amounts can turn into cholesterol, it clogs the arteries.

Enjoy the benefits of eggs containing omega-3 fatty acids, which can help reduce triglycerides and the risk of calcification of blood vessel walls.
4. Reducing the risk of stroke

Various studies have shown that the benefits of eating eggs every day can reduce the risk of stroke and blocked arteries.

In a study conducted in China, the risk of hemorrhagic stroke was 30% lower in people who consumed eggs compared to those who didn't consume eggs.
5. Healthy heart

No wonder eggs can feed our hearts. In fact, people with type 2 diabetes can use eggs during their diet to lose weight.

According to research conducted in China, people who consume eggs a day can reduce the risk of heart disease by up to 20%.
6. Completely longer

With breakfast, boiled eggs will make you feel full longer. Boiled eggs contain a little oil and only contain 130 calories. This will help you control your appetite for weight loss.
7. Improve eye health
The next advantage of eggs is the content of eggs in the form of lutein and zeaxanthin. Both of these substances are known to help prevent eye diseases such as cataracts and macular degeneration with age.

Apart from eggs, you can also get the same substances from green leafy vegetables such as kale or spinach. However, eggs are much better because the fat in eggs is easily digested by the body as an additional nutrient.
8. Sharpen the brain

The content of vitamin D eggs adds to the benefits of eggs as a cognitive function. Eggs also contain choline, which helps nerve cells in brain neurons to integrate.

For this reason, choline is highly recommended for pregnant and breastfeeding women because of its important role in the development of the baby's brain.

Do you already know the benefits of eggs for health? Don't forget to eat eggs regularly every day to take care of your health.