Apparently There Are Menopause Effects That Have Positive Impact For Women
However, menopause can be a positive impact on women's lives. Menopause is even said to reduce the size of a benign tumor pathway in women.
Positive effects of menopause for women
Menopause does not only have negative effects for women. Consider the benefits that can be obtained with women who have experienced menopause below.
- cure fibroadenoma
Fibroadenoma is a solid mass in the breast. These pieces usually occur when women are of childbearing age.
Fibroadenoma lumps will feel like beads on the breast, feel solid, have a smooth surface, tend to be rounded in shape, and can be moved when pressed.
Almost all fibroadenomas are painless. Although the size of the mass can be enlarged or reduced, including benign fibroadenoma rarely develops into cancer.
If a lump in the breast underwent a medical examination and confirmed fibroadenoma, doctors usually recommend that there is no special treatment for the sick.
Surgery is usually also recommended when there are multiple fibroadenomas in the breast, size and shape do not change. Surgery will carry the risk of changing the shape and texture of the breast. Fibroadenomas can also shrink and disappear on their own.
The cause is suspected fibroadenoma thanks to levels of reproductive hormones. As a result, this benign Timor generally occurs in women aged 15 to 35 years. However, pregnant women and hormone therapy users can also have broader fibroadenomas.
In their 50s, fibroadenomas usually shrink and disappear because of the effects of menopause, which reduces levels of reproductive hormones.
- Fibroids in uterine shrinkage
Myoma or fibroids are a type of benign tumor that develops in the uterus. tumor growth is caused by high levels of the hormone estrogen in the body.
Fibroma can also occur because pregnancy increases estrogen and progesterone. Similarly, due to perimenopause, when estrogen levels in the body can rise and fall dramatically.
Symptoms of uterine fibroids are heavy menstrual bleeding, pressure on the bladder and pain. If these symptoms are considered severe, your doctor may recommend surgery to get rid of fibroids.
Good news for people with fibroids who don't want surgery, the size of the fibroid will decrease by itself as you enter menopause. Because estrogen levels in the body will be much reduced.
- Reviews of menstruation and premenstrual syndrome
Menopause means the menstrual cycle has stopped. For many women, this is considered a relief.
There is no need to delay exercise because of the rules, there is no irritating premenstrual syndrome (PMS), no need to buy sanitary pads, and no need to worry about menstrual blood leakage and dirt clothing.
According to research from the American College of Obstetricians and Gynecologists, about 85% of women must have experienced one or more symptoms of premenstrual syndrome.
Symptoms of PMS include general headaches, stomach cramps, bloating, breast pain and mood swings. Sometimes symptoms are severe enough to make the patient unable to move.
Indeed, during perimenopause, symptoms such as premenstrual syndrome and heavy menstrual bleeding can appear more serious. But with menopause, these symptoms disappear. Basically, menopause brings freedom for women.
- Enjoy relationships without the risk of pregnancy
One effect of menopause is that a woman no longer has the possibility of becoming pregnant. Sex may not be a risk of pregnancy.
For many women, the loss of pregnancy worries makes them more freedom to enjoy sex.
Tips for maintaining health after menopause
When women enter menopause, children are usually large and independent. , So you have more time to take care of yourself.
Thus, menopause can also be a point where women make lifestyle changes that will improve and maintain their health until age. How can I?
- Medical check up
Start planning routine health checks and early detection of cancer. For example, mammography and Pap smears.
- prevent osteoporosis
One effect of menopause on osteoporosis bones. To reduce risk, increase calcium intake to 1,200 mg per day.
Soak briefly also in the morning sunlight. This is useful for getting important vitamin D in calcium absorption and maintaining bone health.
- Avoid lifestyle
The effects of menopause on lifestyle women (minimal movement) are weight gain, an increased risk of heart disease, hypertension, diabetes and osteoporosis. The risk can be reduced by regular exercise with moderate intensity.
- regular exercise
No need for sports complexes. Walking, jogging, biking, dance classes, swimming, and lifting light weights can be the right choice of exercise to reduce the effects of menopause having a negative impact on health.
Dealing with menopause may be difficult for some women. Because this is a sign that age is entering the second half of life.
However, the effects of menopause are not always negative. The positive impact of menopause on can encourage you to prepare for arrival.
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