Bad Mouth Odor? Here's How To Overcome It!
No need to rush to buy mouthwash at the pharmacy, because you can try natural ingredients available at home as an alternative to dealing with bad home breath.
How to deal with bad breath at home
If you want to try other ways to deal with bad breath in addition to using mouthwash, you can try various natural ingredients below:
1. Drink water
An easy way to deal with bad breath is to drink enough water when breaking until dawn. Dry mouth can cause bad breath. drinking water can make mouth saliva products.
Saliva serves to keep your mouth clean and so you need to drink at least eight glasses of water a day to deal with bad breath.
2. Milk
Milk is often used as a way to deal with bad breath due to garlic. You only need to drink a glass of milk before or after eating foods containing garlic.
3. Green Tea
Green tea has an effect similar to mint and serves to overcome bad breath because it contains disinfectants and deodorants.
You can make two cups of tea and let it cool in the refrigerator to drink during breaks.
4. yogurt
Not only good for digestion, containing probiotics in yogurt can reduce and overcome bad breath. You can eat low-fat plain yogurt for once a day.
5. Baking soda
Besides vinegar, you can also use baking soda as a natural mouthwash to treat bad breath. Sodium bicarbonate in baking soda can kill bacteria in the mouth.
Similar to making vinegar, you only mix two tablespoons of baking soda in a cup of hot water which can then be used to rinse for 30 seconds.
6. Vinegar
You can make vinegar as a natural mouthwash that can be used to treat bad breath. Salicylic acid in vinegar can reduce the growth of bacteria in the mouth.
How to make it quite easy, by mixing two tablespoons of vinegar in a cup of water. After that, gargle with the solution for 30 seconds.
7. Apple
Like milk, you can eat apples to deal with bad breath due to garlic. Apples contain which can neutralize garlic in the blood not only to overcome bad breath due to garlic.
8. oranges
Vitamin C contained in oranges can increase saliva production, which can cleanse bacteria in the mouth. Therefore, you can eat oranges as a way to deal with bad breath.
The key to dealing with bad breath Breathing
In fact, the key to overcoming bad breath is maintaining oral hygiene and teeth. You can brush your teeth for two minutes with fluoride toothpaste, especially after eating.
In addition to teeth, the tongue must also be brushed once a day to deal with bad breath. If you have dentures, then you should remove and clean the night before using it again in the morning.
Not only brushing your teeth, you also have to use dental floss (dental floss) once a day to remove food raised between teeth and use an antibacterial mouthwash to overcome bad breath.
Causes bad breath
The author of bad breath can be caused by many things, ranging from easy to overcome those that require medical care. Some causes of bad breath:
- Poor oral hygiene is maintained
- smoke
- Take certain medicines
- dry mouth
- Eat certain foods like onions, etc.
- Some diseases, like GERD
- mouth infection
- Conditions involving the mouth, nose and throat
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