Besides vegetables, this is a list of healthy foods for pregnant women in the first quarter

During this time, healthy food for first trimester pregnant women who are often referred to, generally in the form of vegetables and fruit. Both are important. However, other food ingredients such as beans and milk, can also provide benefits that are not less important for fetal development.

Unhealthy eating patterns in pregnant women can interfere with the growth of the baby in the womb. Not only that, these bad habits can also increase your risk of developing gestational diabetes, as well as complications of pregnancy and childbirth.

Healthy food recommendations for first trimester pregnant women
So that the baby in the womb can grow healthy, various kinds of nutrients that need to be fulfilled by the mother. Healthy food for first trimester pregnant women can help you to meet the nutritional needs needed by the body.

1. Vegetables

You are advised to consume as many as three to five servings of vegetables per day. To get the best nutrition, make your plate colored with vegetables.

Choose dark green vegetables like broccoli, kale, or spinach. Another addition, orange vegetables such as carrots or pumpkin can also be consumed. You can get yellow from corn or paprika, and red from tomatoes.

2. pieces

Eat three to four servings of fruit per day. Better, choose fresh fruit accompanied by one type of fruit that is sour, like oranges, because it is rich in vitamin C.

You are also advised to limit consumption of fruit juices. At most, drink one glass per day. Because juice contains more calories than fresh fruit. In addition, the fiber content in fruit juice is also not as much as fresh fruit.

3. Nuts

Eating nuts such as peanuts, soybeans, beans, and peas, can help meet the needs of fiber, protein, iron, folate, to calcium. Folate intake is very important for the first trimester of pregnancy.

4. Meat
Meat is a very good source of protein for the fetus. Choose meat that contains less fat such as chicken, fish and lean beef, which is good for your body.

5. Eggs

In addition to protein, eggs also contain vitamin A, folate, and iron. You can consume boiled eggs and store them for up to two or three days in the refrigerator. Besides being nutritious, this food is also practical to make.

6. Dairy products

Three servings of dairy products per day can help meet the calcium requirements needed, so that the baby's bones are strong. You can consume milk, fat, and low-fat yogurt, to get these benefits.

7. Whole wheat

You can get whole wheat from cereals, whole wheat bread, biscuits, and whole wheat pasta. Whole grains are good for your digestive health during pregnancy, thereby reducing the risk of constipation and hemorrhoids.

Healthy food to overcome disorders during pregnancy

During pregnancy, especially in the first trimester, you may experience symptoms such as morning sickness, constipation, and diarrhea. This can make your appetite decrease. Another possibility, healthy food that has been consumed, can not be absorbed properly by the body.

To overcome this, follow the following tips.

• If you experience morning sickness
Eat biscuits, cereal, or bread, before leaving the bed. Eat smaller portions, but more often. Avoid spicy, fatty and fried foods.
 
• If you experience constipation

Expand eat fresh fruits and vegetables, accompanied by water consumption of six to eight glasses per day. Taking fiber supplements may also help. However, you need to consult with a doctor, before taking it.

• If you have diarrhea
Expand the consumption of foods that contain fiber, to help absorb excess water in the body. You can eat bananas, oatmeal, or whole wheat bread, to get these benefits.

• If your stomach is hot and painful

This condition can also be called heartburn. To overcome this, you can eat food in small amounts, with more frequent frequencies. Also try to drink milk before eating, limit your consumption of caffeine, and avoid spicy or sour foods.

After learning more about healthy food for first trimester pregnant women, you are expected to immediately implement these healthy habits. Do not forget to routinely control your obstetrician, so that the baby's condition is always maintained and monitored properly.

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