Breastfeeding mothers must be aware of green tea, right?

While nursing babies are being fed, mothers should pay attention to the consumption of food and drinks. Every food and drink consumed must be chosen carefully. It is also recommended for nursing mothers to avoid alcohol, caffeine and certain drugs.

Because it contains less caffeine than coffee, green tea is often used as an alternative to healthy drinks that also contain antioxidants. However, is green tea safe for nursing mothers? The following explanation, with recommendations from doctors.

Green tea for nursing mothers
Doctors do not recommend caffeine to children, including babies. Although there is no research that discusses the harmful side effects of caffeine for nursing mothers, there are concerns there will be a problem because of the content that is usually found in coffee.

Infants who are exposed to caffeine through breast milk tend to be more difficult and have difficulty sleeping. In addition, green tea also has undesirable side effects.

Caffeine green tea can settle in the body

Sherry Ross, a gynecologist and health expert at Providence Saint John Health Center in Santa Monica, California, USA, said caffeine can survive in the human body for at least 20 hours. If you take certain medications, your body fat is higher. height, or other medical conditions.

Babies can be difficult because of green tea

Caffeine in newborns can be left longer than an adult's body. As a result, babies can be difficult and difficult to sleep for a while. The caffeine in green tea is indeed lower than coffee.

In fact, there is also decaf green tea. The caffeine content in about 240 ml of green tea is between 24 and 45 mg. Meanwhile, in coffee, caffeine content reaches 95-200 mg.

Limit your intake of caffeine for nursing mothers

According to Dr. Ross suggested that nursing mothers not consume more than 300 mg of caffeine per day. So, 1 to 3 cups of green tea usually will not have a negative effect on your baby.

According to research from the American Academy of Pediatrics (AAP), breast milk contains less than 1% of caffeine drinks consumed by mothers. So, 3 cups of green tea is the normal limit.

AAP also explained that after 5 or more caffeine drinks, the baby will become more difficult. However, the caffeine process affects everyone's metabolism differently. Some have a higher tolerance for caffeine, but others do not.

Same is the case with babies. However, it is always better to avoid excessive consumption of caffeine and pay attention to changes in the baby due to caffeine consumption.

Chocolate and soda also contain caffeine. So, if it is associated with green tea drinks for nursing mothers, the amount of caffeine also automatically increases.

For an alternative tea with less caffeine, you can try this tea.

White tea
Chamomile tea
Ginger tea
Mint tea
Dandelion flower tea
Rose tea

In conclusion, 1 to 2 cups of green tea drinks are generally safe for nursing mothers. If you need caffeine, nursing mothers can take the time to take breast milk and store it before consuming your favorite coffee. Breast milk pump is enough for baby broth.

In addition, if you are worried about caffeine-contaminated milk, you should urinate for 24 hours. After 24 hours, breastfeeding returns to normal.

The benefits of green tea for health

In fact, green tea has a high polyphenol content, which acts as an antioxidant to prevent gout. In addition, green tea contains vitamin C and vitamin E. Consumption of green tea can also reduce the risk of joint damage.

Although green tea offers a variety of benefits, you should consult your doctor if you want to consume this drink while breastfeeding.