Carcinoma or Melanoma?

Misuse of eye cosmetics can cause various health problems. For example, you might suffer from conjunctivitis (inflammation of the lining of the eye) and blepharitis (inflammation of the eyelid) if you use unclean eyelashes or if you don't follow the procedure. So how do you maintain eye health to avoid these eye problems?

How to maintain eye health

1. Pay attention to instructions for using safe cosmetics
The first thing to do before wearing cosmetics for the eyes is to make sure the makeup isn't over. Its use must also not be arbitrary.

For mascara, don't apply to your lashes if the mascara is dry. Also avoid wetting the mascara again with your own water, alcohol or saliva.

Make sure your eye cosmetics are stored in a cool place. You should not use eye cosmetics for other areas of your face, for example, eyebrow pencil is also used for the lips because it can carry bacteria.

Don't dye your eyelashes because they are vulnerable to infection. Finally, if possible, don't lend yourself to cosmetics. The reason is you don't know the bacteria that can be contained in other people's cosmetics.

2. Be careful when choosing and wearing contact lenses

The use of contact lenses does not hurt. But you must be very careful in using glasses because this accessory comes in direct contact with your cornea. Remember to wash your hands before handling contact lenses.

Most importantly, make sure you have removed your contact lenses before going to sleep. How to maintain eye health for those who like contact lenses also applies even if you wear contact lenses labeled "breathable". Because all types of contact lenses have the risk of making your eyes irritated by infection.

3. Insufficient food intake

Healthy eyes also begin with a healthy diet. To do this, always pay attention to the nutrients that enter your body.

Foods that contain omega-3s, lutein, zinc and vitamins C and E are good for the eyes. This substance can even help inhibit macular degeneration and cataracts.

Basically, you can get the above nutrients from foods such as green vegetables (like spinach and kale), oily fish (like salmon and tuna), eggs, nuts, citrus fruits (like oranges). and lemon) and oysters.

4. stop smoking

Smoking can have a negative impact on health, including on the eyes. This activity has the potential to increase the risk of cataracts and macular degeneration, as well as damage to the optic nerve.

Therefore, stop smoking from now. If you are addicted to smoking and want to stop smoking, it never hurts to seek help from a doctor.

5. Protect your eyes

In hot weather, wear sunglasses to protect your eyes from the sun's ultraviolet (UV) exposure. With that, your eyes will be more awake.

How to maintain eye health can also be done by always wearing glasses for those of you who are prone to eye diseases. For example, swimmers or workers in a welding shop.
 
6. Limit screen time

Too long to see a computer or cellphone screen can irritate the eyes, dry out and cause blurred vision. To avoid this, remember the 20-20-20 rule.

In the 20-20-20 rule, it is recommended to direct your eyes to the screen once every 20 minutes, watching something at a distance of 20 feet (6 m) for 20 seconds.

7. Check your eyes regularly

Even if you feel you have no symptoms of eye disease, regular eye examinations and medical examinations are very important. How to maintain your eye health can help you avoid eye problems that might be hidden.

In addition, it is possible to detect eye problems early. With this, treatment can be given as quickly as possible and keep your eyes from unwanted complications.

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