Causes and Ways to Overcome Sweaty Palms

Sweating hands can prevent us from holding things or feeling embarrassed if we want to shake hands. Fortunately, this condition can be treated in different ways, avoiding triggers, through medical treatment by a doctor.
Sweating hands are a sign of primary focal hyperhidrosis, a condition in which the body sweats excessively only in certain places, such as the armpits, soles of the feet or palms. Sweating is usually symmetrical, which occurs on both sides, right and left.

Causes Sweating of palms

Experts don't know exactly why the palms sweat excessively. This condition is thought to be caused by sweat glands which have become more active and sensitive.

Nerves stimulate the sweat glands if a person feels emotional (too excited, nervous, scared or anxious), moves a lot, is hot, or eats spicy food. Now, when nerves overreact, the body can overflow with sweat, including in the palm of the hand.

In some cases, sweaty hands are hereditary in families. Therefore, genetic factors can also play a role. What is clear, sweaty hands can happen to anyone, male and female.

This disease usually appears before the age of 25 years. In fact, many people report excessive sweating during their childhood. But it does not rule out the possibility that sweaty hands only sweat after the person is an adult.
How to deal with sweaty hands

Sweating hands can be reduced and overcome with the following tips:

• Avoid triggers

Avoid triggers that can make your palms sweat more, such as spicy food, caffeine or heat. If the triggering factor is unknown, try noting about what was consumed or the activities carried out before sweaty hands.

• Aluminum chloride

Use antiperspirants or ointments that contain aluminum chloride. You are advised to consult a doctor before using it because aluminum chloride can cause skin irritation and irritation.

• Relaxation

Your body will sweat easily when experiencing stress. To overcome excessive sweating on the hands, try practicing some relaxation techniques, such as deep breathing, meditation, listening to slow music or favorite songs.

If some of the steps above don't work, there are some medical treatments that you can get from a doctor, namely:

• drug

To reduce excessive sweating, your doctor may prescribe anticholinergics. This drug works by reducing nerve stimulation in the sweat glands, which reduces sweat production. Some of the side effects of this medicine are dry mouth, stomach ache, constipation and nausea.

• Botox injection

Most people know that Botox injections are a cosmetic procedure. However, Botox injections can also help reduce the production of excessive sweating. Sweat usually begins to decrease 4 to 5 days after injection and this effect can be felt for about 4 months.

• iontophoresis

Sweating hands are treated using a small electric current. The trick, the palm of the hand is put into a small container filled with water, and then an electric current will flow into the water from a special machine. Iontophoresis is not dangerous, but can cause tingling. This treatment is prohibited for pregnant women, pacemaker users or metal implants in their bodies.

• operation

If other methods don't work, surgery is the last way to deal with sweaty hands. Surgery involves cutting nerves which control the sweat glands in the palm of the hand. However, keep in mind that this operation is quite rare and can cause permanent complications.

If sweaty hands make you feel ashamed to shake hands or interfere with daily activities, do not hesitate to consult a doctor to provide the right treatment.

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