Causes of Distended Stomach Not Only because of Obesity!

For most people, the distended stomach disturbs daily appearance and some people sometimes think that the cause is due to obesity. However, the cause of a distended stomach is not only due to obesity, but there are other causes of distended stomach.

The cause of a distended stomach is usually due to air or gas in the digestive tract. Swollen stomach or swollen feel the sensation of fullness, stomach contraction, and swelling of the stomach.

Sometimes a distended stomach is also accompanied by pain, excess gas in the stomach, stomach sounds, and belching. There are several causes of distended stomach, namely:
1. Air and gas
Air and gas are the most common causes of a distended stomach. Generally, this excess gas and air is formed when food is digested in the stomach or when air is swallowed.

In fact, you also swallow air while eating and drinking, but some cases can cause someone to swallow more air than usual. Some people swallow more air when they are worried.

You can also swallow excess air when eating or drinking too much and fast, smoking, chewing gum, drinking straw, sucking candy, drinking lots of non-alcoholic drinks, and wearing dentures.

2. constipation
Constipation is another cause of distended stomach. Constipation can cause excess gas in the stomach and inflate it. Therefore, try to consume enough fiber and exercise regularly.
3. Certain medical conditions
Certain medical conditions, such as hormonal changes in women, eating disorders, excess or deficiency of good bacteria in the intestine, stomach disorders, irritable bowel syndrome, etc.

Celiac disease, kidney failure, liver disease, cancer, heart failure, etc., are among the most serious causes of disorders.

4. Types of food consumed

Some foods can cause excess stomach gas, such as beans, broccoli, onions, cabbage, bean sprouts, carrots, and cauliflower.

Eating high fat foods can cause bloating. This is because fat is digested longer than protein and carbohydrates.

Artificial sweeteners, such as sorbitol, cannot be digested by the body and can cause stomach fat. Apart from sorbitol, most people also have difficulty digesting fructose (natural sugar).
5. Food intolerance

Food intolerance can be the cause of a distended stomach. Food intolerance can prevent the stomach from removing stool completely, trapping gas in the stomach and causing the stomach to produce gas in response to the food eaten.

Food intolerance that is felt by most people is to consume wheat or gluten and dairy products.

6. Add fiber

The addition of large amounts of fiber can suddenly cause a distended stomach due to the addition of gas and can cause constipation. If you want to increase your fiber intake, you have to increase it slowly and gradually.
7. stress
Don't get me wrong, stress makes you not only tempted to go crazy and eat a variety of foods in large quantities, but can also be the cause of a distended stomach!

The cortisone hormone that occurs when the body feels stress has an impact on the body's metabolism and ensures that extra calories in the body remain around the stomach and other body parts.

8. lack of sleep
Lack of sleep not only causes drowsiness in the morning and interferes with work and concentration, but also helps to stimulate the development of excess fat in the stomach which causes a distended stomach.
9. genetics

Although the environment also influences the appearance of a distended stomach, you cannot separate the effects of genes in the body which can make you more likely to experience a distended stomach!
Consult a doctor
You should immediately consult a doctor if a distended stomach is accompanied by conditions such as: