Cold water and hot water: what is the best for washing your face?
Do you wash your face with warm or cold water?
Every day, the skin is exposed to various bacteria, dirt, sweat and pollutants. If it is not cleaned properly, the skin can be problematic. From blocking the pores that cause acne, skin irritation, to accelerating aging.
This is the reason why you should clean your face regularly. Cleaning products can effectively remove dirt and sebum (oil) from the skin. However, a bad cleanser can irritate the outer layer of the skin.
In addition to the choice of cleaning products, the temperature of the water to be rinsed must also be taken into account. Because water temperature can affect the condition of the skin. So, what's the best, wash your face with warm or cold water?
"Cold water is very good for the skin," said Kay Greveson, a health and beauty practitioner at Regents Park Aesthetics, quoted on the Women's Health Magazine page.
Exposure to cold water on the skin can improve blood circulation and make skin brighter. In addition, cold water also helps constrict capillaries to eliminate redness due to inflammation.
Michael Barnish, Aesthetic Medicine at Dr. Chantrey Daffodil Clinic also added, "Cold water can lock the core temperature, shrink pores, and help improve the texture and appearance of the skin."
Meanwhile, washing your face with warm water also has its benefits. Washing your face with warm water can accelerate blood circulation on your face. This allows blood and nutrients to be well distributed to all skin cells and keeps skin healthy.
In addition, exposure to warm water also relaxes facial muscles and helps expand the pores of the skin, making it easier to clean.
So what is the best?
Both offer benefits for your skin. However, the American Academy of Dermatology prefers to wash your face with warm water.
The benefits of cold water mentioned earlier will be more effective if you do it for 15 seconds by running cold water into your face.
Sometimes, being exposed to cold water during this period sometimes causes numbness even if the skin is fresh.
Cold water may be more appropriate for washing your face when you are sleepy. The sensation of cold water can refresh your face and eyes.
More importantly, you must avoid hot water to wash your face. Hot water can remove the fatty substances (keratin) that hold water. As a result, keratin will be damaged and will not retain moisture in the outermost layer of skin and cause dry skin.
Tips for washing your face thoroughly
Now, you already know that washing your face with warm water is considered better. Even so, you should always clean your face properly.
Some steps to wash your face properly, in addition to hot water, include:
- Choose facial cleansers that don't contain alcohol. Alcohol makes skin dry.
- Wet your face with warm water while massaging your face gently.
- Use enough facial cleanser, about the size of a bean if it is solid.
- First, rub the cleanser with your palm and rub it on your face.
- Do not rub, massage gently and gently.
- Rinse again with warm water, then dry the facial skin by tapping on a soft towel.
- Continue to apply moisturizer so the skin doesn't dry out.
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