Discover the Benefits of Nutritious Dragon Fruit
If you are looking for fruit that tastes sweet that makes you feel full and does not gain weight, then dragon fruit might be the right choice. In addition, dragon fruit has many benefits, including low calories and high amount of fiber.
Dragon fruit comes from Mexico and Central America. However, this fruit is currently widely available in Asia, including Indonesia. Her skin is pink and quite thick. There are three types of dragon fruit based on the color of the flesh, namely red, white and yellow. The most typical type is white meat.
Dragon Fruit Nutrition
Once opened, the texture of the flesh of the dragon fruit looks like kiwifruit, with black spots that become seeds. Meat and seeds can be consumed directly simultaneously. The taste of dragon fruit is also a combination of kiwi and pear.
In 100 gram dragon fruit, fill in about:
Contains antioxidants and reduces cholesterol
Dragon fruit contains several types of antioxidants. This substance is important to increase the benefits of dragon fruit in the fight against free radicals, so it can prevent premature aging and prevent chronic diseases.
Antioxidants include reduction or pigment contained in dragon fruit, which contains lycopene, an antioxidant that is believed to prevent prostate cancer. Flavonoids, which are the main antioxidant group that can improve brain health. This substance also adds to the benefits of dragon fruit in reducing the risk of heart disease.
Dragon fruit contains essential fatty acids. The human body needs these fatty acids, but cannot be produced alone. In addition to essential fatty acids, dragon fruit also contains oleic fatty acids. This type of fatty acid can reduce bad cholesterol levels and increase good cholesterol levels.
Given the many benefits of dragon fruit, it will be very useful to be able to consume them regularly. You can eat it directly or change it with other types of food to make delicious food.
Dragon fruit comes from Mexico and Central America. However, this fruit is currently widely available in Asia, including Indonesia. Her skin is pink and quite thick. There are three types of dragon fruit based on the color of the flesh, namely red, white and yellow. The most typical type is white meat.
Once opened, the texture of the flesh of the dragon fruit looks like kiwifruit, with black spots that become seeds. Meat and seeds can be consumed directly simultaneously. The taste of dragon fruit is also a combination of kiwi and pear.
In 100 gram dragon fruit, fill in about:
- 1.1 gram of protein and 0.4 gram of fat.
- 14 grams of simple carbohydrates, consisting mainly of glucose and fructose.
- 3 grams of fiber, if eaten regularly, can help the digestive system work and prevent constipation.
- Other nutrients, such as vitamin C, which includes 34% of daily needs, 10.6% of iron from daily needs, thiamine 2.7% of daily needs and riboflavin to 2.9% of daily needs . daily needs.
Contains antioxidants and reduces cholesterol
Dragon fruit contains several types of antioxidants. This substance is important to increase the benefits of dragon fruit in the fight against free radicals, so it can prevent premature aging and prevent chronic diseases.
Antioxidants include reduction or pigment contained in dragon fruit, which contains lycopene, an antioxidant that is believed to prevent prostate cancer. Flavonoids, which are the main antioxidant group that can improve brain health. This substance also adds to the benefits of dragon fruit in reducing the risk of heart disease.
Dragon fruit contains essential fatty acids. The human body needs these fatty acids, but cannot be produced alone. In addition to essential fatty acids, dragon fruit also contains oleic fatty acids. This type of fatty acid can reduce bad cholesterol levels and increase good cholesterol levels.
Given the many benefits of dragon fruit, it will be very useful to be able to consume them regularly. You can eat it directly or change it with other types of food to make delicious food.
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