Do not underestimate the function of the kidneys in the body
The kidney is an organ located near the middle of the back on both sides of the spine, just below the back rib. Kidney function is very important to maintain survival.
Kidney consists of a pair of organs, namely the left kidney and right kidney. Each kidney is about 10-12 cm in size, is the size of a fist, and contains about one million nephrons, which are tiny blood filters. Various kidney functions play an important role for health.
Know the function of the kidneys
Kidney function varies, including:
Once the importance of the role of the kidneys in the body, it is necessary to keep both kidneys healthy, so they can still work well. Even though a person can lead a normal life with only one kidney, it is more likely to suffer various long-term health problems. Therefore, of course it's better to have two healthy kidneys.
Maintaining kidney health and function can be ensured by maintaining blood pressure and blood sugar levels, eating low-salt foods, eating more fruits and vegetables, and exercising quickly. by drinking enough water until the urine is clear, don't smoke, don't consume too much alcohol and maintain ideal body weight. Regular doctor visits and testing of kidney function are also important steps in early detection of kidney problems.
Kidney consists of a pair of organs, namely the left kidney and right kidney. Each kidney is about 10-12 cm in size, is the size of a fist, and contains about one million nephrons, which are tiny blood filters. Various kidney functions play an important role for health.
Know the function of the kidneys
Kidney function varies, including:
- Filter the blood
- Filter and dispose of waste
- Monitor and control the balance of water in the body
- Regulates blood pressure and blood salt levels
- Regulates red blood cells
- Regulates acid-base blood balance (pH)
- Maintain mineral and electrolyte concentrations
- Produces an active form of vitamin D
Once the importance of the role of the kidneys in the body, it is necessary to keep both kidneys healthy, so they can still work well. Even though a person can lead a normal life with only one kidney, it is more likely to suffer various long-term health problems. Therefore, of course it's better to have two healthy kidneys.
Maintaining kidney health and function can be ensured by maintaining blood pressure and blood sugar levels, eating low-salt foods, eating more fruits and vegetables, and exercising quickly. by drinking enough water until the urine is clear, don't smoke, don't consume too much alcohol and maintain ideal body weight. Regular doctor visits and testing of kidney function are also important steps in early detection of kidney problems.
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